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Tapping Through Turbulence: EFT for Challenging Times

Tapping Through Turbulence: EFT for Challenging Times

Welcome Back to Our “100 Days Until 2024 EFT Challenge”



Hey there, beautiful souls! 🌟 Today is a special day because we’re hitting Day 54 of our “100 Days Until 2024 EFT Challenge.” On this adventure-filled day, we’re bringing you a bonus episode from our series “Tapping Through Turbulence: EFT for Challenging Times.” Get ready to tap into your inner strength and brush off those unexpected setbacks with a smile.🤗💕


It’s been a whirlwind since my mom and I set off on our annual pilgrimage to my Grandfather’s birthplace in Puerto Rico. The journey has thrown us some curveballs, beginning with a missed connection flight, leading to an unforeseen hotel stay as we couldn’t secure a flight together until tomorrow night. The logistics didn’t end there; our original Lyft ride was scheduled to arrive in 15 minutes, yet showed up in a mere 6. Given that I rely on a cane for mobility, I wasn’t able to meet the driver in time, and amidst the confusion of the sprawling Hartfield Jackson airport, they left without us. Thankfully, we managed to secure an Uber and navigate our way to the hotel without further incident.


Through all this, my anxiety climbed to new heights, an experience I’m sure many of you can relate to. So in this session, we’ll focus on tapping through the stress and disarray of life’s unexpected turns. Whether you’re facing travel troubles, personal hurdles, or just feeling the weight of the world, this EFT practice is designed to guide you back to a place of peace and control. Let’s tap into tranquility together.



Round 1: Acknowledging the Pain

  • KC – Even though everything is going wrong, I deeply and completely accept myself.
  • KC – Even though I feel overwhelmed by these challenges, I choose to deeply and completely accept and forgive myself.
  • KC – Even though I can’t see a way out of these difficulties, I choose to love, honor, accept, and forgive myself anyway.
  • KC – Even though I feel stuck in this situation, I forgive and accept myself anyway.
  • EB – It feels like everything is going wrong.
  • SE – I feel overwhelmed and stressed by these challenges.
  • UE – It’s hard to see any solutions right now.
  • UN – This struggle is really weighing on me.
  • UM – I’m not sure how to move forward from here.
  • CB – All these problems are making me anxious and stressed.
  • UA – I feel powerless and stuck because of what’s happening.
  • TH – It’s difficult to imagine these troubles will pass.

    • Round 2: Exploring Possibilities

  • EB – But I’ve survived challenges before.
  • SE – Maybe I can find the strength inside to overcome this too.
  • UE – There might be solutions that I haven’t thought of yet.
  • UN – Perhaps I can seek help and find support.
  • UM – I believe in my ability to get through tough times.
  • CB – I am stronger than I think, and I can handle these problems.
  • UA – With each breath, I can find a little more calm and clarity.
  • TH – I am open to the possibility that everything will work out in the end.

    • Round 3: Embracing Change

  • EB – Even in turmoil, I can find moments of peace.
  • SE – I trust that I will find a way through this.
  • UE – Every challenge is an opportunity to learn and grow.
  • UN – I am capable of navigating through this storm.
  • UM – I am resilient, and my spirit is strong.
  • CB – I choose to see hope, even in small things.
  • UA – I acknowledge my struggles, but also my power to overcome them.
  • TH – My Mind, Body, and Soul are in agreement.


Remember, every tap is a step forward in your journey to peace and resilience. No matter the turbulence, you’ve got the power to find clear skies. Stay tapped in, and I’ll see you in the next session!

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Off the Rejection Rollercoaster: Finding Inner Acceptance

Off the Rejection Rollercoaster: Finding Inner Acceptance

Off the Rejection Rollercoaster: Finding Inner Acceptance

Hey there, beautiful souls! 🌟 Welcome back to Day 55 of our transformative ‘100 Days Until 2024 EFT Challenge’! 🎢✨

Yesterday, we cozied up with our inner selves and tackled the deep-seated feeling of loneliness. We learned to embrace solitude and discovered that being alone doesn’t mean being lonely. 🤗💕

Today, we’re hopping off the emotional rollercoaster and into a place of calm. Welcome to the Off the Rejection Rollercoaster: Finding Inner Acceptance session. We’re tackling another heartfelt topic in our Heart Chakra series – the sting of rejection. 🚫💔 It’s time to trade in those feelings of being unwanted or unloved for a big, warm hug of self-acceptance. 🤝❤️

Get ready to tap into your inner strength as we move from the shadows of yesterday’s solitude to the light of today’s self-empowerment. Whether it’s a “no” from someone else or that little critical voice within, we’re going to show it all the door. 🚪👋

Join me as we tap our way to a newfound sense of belonging that starts right in our own hearts. Let’s get those tapping fingers ready – it’s time to embrace the amazing person you are, no validation required! 🌈👊 #EFTChallenge #InnerAcceptance #HeartHealing

Round 1: Acknowledging the Pain

  • KC – Even though I feel like a left swipe in a right swipe world, I deeply and completely accept myself.
  • KC – Even though I sometimes feel like I’m on the ‘Do Not Call’ list of life, I choose to deeply and completely accept and forgive myself.
  • KC – Even though I feel like I’ve been voted off the island of love and acceptance, I choose to accept and forgive myself anyway.
  • KC – Even though I feel like the last pick in the friendship draft, I forgive and accept myself anyway.
  • EB – It’s like I’m invisible sometimes.
  • SE – I get passed over, and it stings.
  • UE – I feel the sting of “No, thank you” a bit too often.
  • UN – And that makes me question my worth.
  • UM – It’s like I’m the last cookie in the jar that no one wants.
  • CB – And it leaves me feeling alone at the party of life.
  • UA – I’m tired of feeling like the backup option.
  • TH – But what if this is just a plot twist, not the end of my story?
Round 2: Exploring Possibilities

  • EB – I wasn’t shown the VIP ropes to self-esteem.
  • SE – When I think about it, it’s like always being in the nosebleed section at the concert of self-love.
  • UE – I’ve missed out on feeling like the main event in my own life.
  • UN – Is it time to upgrade my tickets?
  • UM – Maybe I can be the headliner in my own show.
  • CB – Could I teach myself the VIP moves to self-appreciation?
  • UA – I’ve been cheering for others; it’s my turn to cheer for me.
  • TH – Perhaps it’s time I step into the spotlight of my own life.
Round 3: Embracing Change

  • EB – I am ready to step off this rollercoaster.
  • SE – It’s time to swipe right on myself.
  • UE – To put myself on the ‘Do Call’ list.
  • UN – To be the first pick in my own draft of self-love.
  • UM – I am the VIP of my life.
  • CB – I am choosing to be seen and appreciated, starting with myself.
  • UA – I am the star, the main event, the headliner.
  • TH – And I am stepping into the light, my light.

Thanks for tapping along with me! Remember, you’re not alone on this journey. Share your experiences below, and let’s support each other. 🙌💖 #EFTFamily #TapIntoPositivity

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From Lonely to Loved: An EFT Journey to Self-Connection

From Lonely to Loved: An EFT Journey to Self-Connection

From Lonely to Loved: An EFT Journey to Self-Connection

🌈 Welcome, dear friends, to Day 56 of our transformative 100 Days Until 2024 EFT Challenge! 🎉

Feeling lonely can be like wandering through a maze where every turn feels the same. But what if I told you that within you lies a path leading from solitude to self-love? 🌟 In today’s session, we’ll tap into the powerful, nurturing energy within ourselves to bridge the gap between loneliness and love. 🌉

As we tap today, we’ll gently explore the spaces within us that yearn for connection and acknowledgment. We’ll transform our loneliness into a sweet solitude that comforts and strengthens our spirit. 🍃

Ready to turn the page from feeling lonely to feeling loved, starting with the love that comes from within? Join me as we tap our way to a deeper connection with ourselves, fostering a sense of inner companionship that’s always been there, waiting for you to reach out. 🤗

Let’s tap into the love that we all deserve, the love that begins in our own hearts. 💖 Tap along and remember: you are your own best friend, and you are loved, deeply and completely. Let’s begin!

Round 1: Acknowledging the Loneliness

  • KC – Even though I feel this deep loneliness inside, I deeply and completely accept myself.
  • KC – Even though it’s tough to feel connected when I’m so used to being alone, I accept myself and all my feelings.
  • KC – Even though I often feel like I’m on the outside looking in, I deeply and completely love and accept myself.
  • KC – Even though this emotional void seems so vast, I choose to embrace myself with kindness.
  • EB – This sense of loneliness is overwhelming.
  • SE – I feel disconnected, even when I’m not alone.
  • UE – It’s like there’s an emptiness I can’t seem to fill.
  • UN – Sometimes I feel invisible, even to myself.
  • CH – I’m surrounded by people but still feel so isolated.
  • CB – It’s hard to reach out when the void feels so deep.
  • UA – I’m carrying this loneliness around with me.
  • TH – It’s as if this void is a barrier to connecting with others.

    • Round 2: Contemplating Connection

  • EB – What if this void is just a signal for something more?
  • SE – Maybe it’s an invitation to connect deeper with myself.
  • UE – It could be a sign that I have so much love to give.
  • UN – Perhaps I’ve been looking for connection in the wrong places.
  • CH – There might be a part of me that knows how to bridge this gap.
  • CB – I’m open to the idea that I can fill this void with self-compassion.
  • UA – I am worthy of feeling connected and fulfilled.
  • TH – I’m beginning to see that my own company can be comforting.

    • Round 3: Embracing Inner Connection

  • EB – I choose to explore the warmth of my inner presence.
  • SE – Each breath I take is an opportunity to feel more connected to myself.
  • UE – I am learning to enjoy my own company and the unique comfort it brings.
  • UN – With every heartbeat, I’m building a bridge to my inner world.
  • CH – I am discovering the joy of being my own best friend.
  • CB – This inner companionship is a source of strength and love.
  • UA – I embrace the love that I have for myself, it’s real and it’s powerful.
  • TH – As I connect with myself, I open the doors to connect with others in new ways.

Thank you for tapping along with me today. 🙏 Remember, your journey to self-love and connection is a personal one, and you’re doing beautifully. Keep tapping, keep loving, and keep shining. ✨

Until our next session, sending you all my love and positive energy. 💛

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Flow, Not Force: Releasing the Grip on Relationships and Life

Flow, Not Force: Releasing the Grip on Relationships and Life

Flow, Not Force: Releasing the Grip on Relationships and Life

Welcome back to our 100 Days Until 2024 EFT Challenge! 🌟 Today marks Day 57, and we’re diving into the fifth installment of our Heart Chakra series with a special focus on embracing the flow of life. 🌊

In this session, titled “Flow, Not Force: Releasing the Grip on Relationships and Life,” we’ll explore how to gently relinquish the need to control every aspect of our interactions and outcomes. 🤲💫

It’s natural to want to steer our relationships and life towards what we believe is best. But sometimes, this tight grip can prevent us from experiencing the beauty of simply letting things be. 🌸 By tapping into our inner wisdom and trusting the journey, we can learn to move with the current of life, not against it.

Join me as we tap our way through relinquishing control, fostering trust, and finding peace in the present moment. 🙏 Ready to tap into a more harmonious way of being? Let’s get started!



Round 1

  • KC – Even though I feel the need to control how things turn out, I deeply and completely accept myself.
  • KC – Even though letting go scares me because I fear the unknown, I deeply and completely accept and forgive myself.
  • KC – Even though I’m afraid things will fall apart if I don’t maintain control, I accept and forgive myself anyway.
  • KC – Even though I feel anxious when I can’t predict the future, I forgive and accept myself anyway.
  • EB – This need to control everything is exhausting.
  • SE – I get so tense, trying to keep it all together.
  • UE – It’s like I’m holding my breath, waiting for the next thing to manage.
  • UN – I’m always on edge, trying to dictate every outcome.
  • UM – It’s hard to just let things be.
  • CB – I worry too much about how relationships flow.
  • UA – This tension is always under the surface.
  • TH – What if I just can’t let go of control?

    • Round 2

  • EB – But what if I could loosen my grip, just a little?
  • SE – Maybe not every outcome needs to be under my command.
  • UE – It could be freeing to let things happen as they will.
  • UN – There’s a possibility of peace in uncertainty.
  • UM – I might find relief in trusting the flow of life.
  • CB – Perhaps others can handle things too, without me steering.
  • UA – I’m curious about what spontaneity feels like.
  • TH – It’s okay to explore what letting go feels like.

    • Round 3

  • EB – I’m ready to trust the process of life a bit more.
  • SE – Each moment is an opportunity to choose trust over control.
  • UE – With every breath, I can release the grip of control.
  • UN – I give myself permission to relax and let go.
  • UM – I deserve to experience relationships naturally unfolding.
  • CB – I embrace the wisdom of life’s unpredictable flow.
  • UA – I’m taking steps towards trusting more and controlling less.
  • TH – My Mind, Body, and Soul are in agreement.

Now, take a deep breath in, and let it out. You’re doing amazing! 🌬️💙 Remember, your journey is unique, and you’re not alone. We’re all in this together, learning to let go of the reins and trust the path our hearts lead us on. 🛤️💖

Stay tuned for more heart-opening adventures in our EFT challenge. And don’t forget to share your experiences in the comments below! Your story could be the inspiration someone else needs. 💌🌟

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Healing from Within: Letting Go of Emotional Burdens

Healing from Within: Letting Go of Emotional Burdens

Healing from Within: Letting Go of Emotional Burdens

🌿✨ Welcome back, beautiful souls, to Day 59 of our ‘100 Days Until 2024 EFT Tapping Challenge’! 💖 We’re on the fourth video of our Heart Chakra series, where we gently open ourselves to healing and love. Today, we’re embracing a session that’s all about ‘Healing from Within: Letting Go of Emotional Burdens.’ 🌈🙌

Today, we’re embracing a session that’s all about ‘Healing from Within: Letting Go of Emotional Burdens.’ 🌈🙌

Before we begin, a gentle reminder: In this session, we’ll be touching on sensitive topics as we seek to release emotional pain. If you feel this might bring up intense emotions or you’re dealing with significant trauma, please ensure you’re in a safe space or have support available. 🛑❤️ Your wellbeing is paramount.

Now, let’s take a deep, cleansing breath together… Ready to let go of those heavy weights you’ve been carrying? As we tap today, imagine each tap is like a leaf falling softly from the tree of your heart, making space for new growth and serenity. 🍃💆‍♀️.We’re not just fixing what’s been hurt; we’re nurturing what wants to blossom. 🌸 With each tap, we affirm our journey towards lightness and joy. So, join me, let’s tap our way to a lighter heart and a freer spirit. 🌟👐



Round 1:

  • KC – Even though I’m holding onto emotional pain, I deeply and completely accept myself.
  • KC – Even though it’s hard to let go of these heavy feelings, I deeply and completely accept and forgive myself.
  • KC – Even though I feel stuck with this pain, I believe in my ability to heal and grow.
  • KC – Even though I can’t seem to move past these emotions, I forgive and accept myself anyway.
  • EB – This emotional pain feels overwhelming.
  • SE – It’s like a weight within me.
  • UE – I carry it every day, and it’s exhausting.
  • UN – Sometimes, it feels like it’s a part of me.
  • CH – This pain has become familiar, almost comforting.
  • CB – But I know it’s holding me back.
  • UA – It’s tough to imagine life without it.
  • TH – Can I really release this pain and heal?

    • Round 2:

  • EB – What if I could let go of just a bit of this pain?
  • SE – Maybe I don’t have to carry it all the time.
  • UE – I wonder what freedom feels like.
  • UN – I’m curious about living with more ease.
  • CH – It might be possible to feel lighter.
  • CB – Perhaps I can start to release what no longer serves me.
  • UA – I’m open to the idea of healing.
  • TH – It’s okay to begin this journey of letting go.

    • Round 3:

  • EB – I’m ready to face my pain without fear.
  • SE – Each breath in is a chance to soften the ache.
  • UE – With every exhale, I release a little more.
  • UN – I give myself permission to heal.
  • CH – I am worthy of a life free from this pain.
  • CB – I embrace the strength within me to heal.
  • UA – I’m taking steps towards emotional freedom.
  • TH – My Mind, Body, and Soul are in agreement.

And there you have it! Keep tapping, keep growing, and remember that every step forward is a step towards a more vibrant you. 🌟 Here’s to a heart as light as a feather and a spirit as free as the wind! 🌬️💫 Until next time, keep shining your light. ✨🌿

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Embracing Gratitude: A Heart-Centered Journey – Day 59 Bonus!

Embracing Gratitude: A Heart-Centered Journey | Day 59 of 100 Days EFT Tapping Challenge

Embracing Gratitude: A Heart-Centered Journey – Day 59 Bonus!

Hey there, beautiful souls! 🌟

We’re on Day 59 of our 100 Days until 2024 EFT Tapping Challenge, and what a ride it’s been so far! Your energy and commitment have been nothing short of inspiring. As we journey through our heart chakra series, it’s time to sprinkle a little extra love and appreciation into the mix.

Today, I’m super excited to share a special bonus with you – a guided meditation video, “Embracing Gratitude: A Heart-Centered Journey.” This isn’t just any meditation; it’s a soul-hug, a heart-whisper, and a mind-embellisher, all rolled into one.

Whether you’ve had a day of triumphs or trials, this meditation is designed to bring you back to your center, to the core of who you are. It’s about turning the dial up on your gratitude meter and letting that warmth flood through your entire being. 🌸

And because we all love a good visual, I’ve embedded the video right here for you. Just click play, get comfy, and let the gratitude begin!

Remember, gratitude is like a muscle, the more we practice, the stronger it becomes. And in these times, a strong heart is exactly what we need to navigate the world with grace and joy. 💖

Don’t forget to share your experiences in the comments below or tag us on social with #100DaysEFTChallenge. I’m here for you, cheering you on every step of the way!

Keep shining and tapping into that beautiful, grateful energy. Here’s to a heart so full, it dances with joy and radiates love into the universe. ✨

Love and light,

Tiffani

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Embracing the Inner Child: EFT for Releasing Old Hurts

Embracing the Inner Child: EFT for Releasing Old Hurts

Hello, beautiful souls! 🌟 Can you believe we’ve reached Day 60 of our ‘100 Days Until 2024 EFT Challenge’? The days are soaring by, and with each tap, we’re healing and transforming more profoundly. 🚀 As we delve further into our Heart or Anahata Chakra series, today brings us to our third enlightening session. And I promise, it’s a heart-touching one!

Today, we’re journeying back to our roots with “Embracing the Inner Child: EFT for Releasing Old Hurts.” 🌈✨ Our childhood memories, both joyful and painful, shape us in countless ways. But what if we could revisit those moments, offering love and healing to our younger selves? Let’s embark on this healing adventure together and allow our inner child to shine once more!



    Round 1:

  • KC – Even though I carry pain from my childhood, I deeply and completely accept myself.
  • KC – Even though my heart chakra holds onto those old wounds, I choose to deeply and completely accept and forgive myself.
  • KC – Even though these scars remind me of the past, I choose to love honor and accept myself
  • KC – Even though some days I’m overwhelmed by these memories, I forgive and accept myself fully.
  • EB – My childhood was filled with moments that hurt me.
  • SE – It sometimes feels like a weight on my heart.
  • UE – Remembering those times brings pain to the surface.
  • UN – I sometimes wonder if I’ll ever truly move past it.
  • UM – But the heart chakra is all about love and healing.
  • CB – It reminds me that I can find a way to release these wounds.
  • UA – There is a strength in my heart that wants to heal.
  • TH – My inner child deserves all the love I can give.


    • Round 2:

  • EB – I am more than my past, more than those moments.
  • SE – I want to direct healing energy to those childhood wounds.
  • UE – Opening my heart to heal can be scary, but it’s needed.
  • UN – Maybe it’s time to embrace my inner child with love and understanding.
  • UM – I can nurture, protect, and comfort that part of me.
  • CB – My heart chakra is pulsing with healing energy.
  • UA – I envision a warm, loving light embracing my inner child.
  • TH – And with every beat, my heart sends out waves of healing.


    • Round 3:

  • EB – I am taking steps to heal and nurture my inner child.
  • SE – Filling the voids of the past with love and compassion.
  • UE – With every breath, I’m breathing in healing and exhaling pain.
  • UN – I am worthy of healing and self-love.
  • UM – I am choosing to see the strength in my journey.
  • CB – Embracing the lessons and releasing the pain.
  • UA – Every day, I am becoming more whole, more healed.
  • TH – My Mind, Body, and Soul are in agreement.

In revisiting our childhood wounds with kindness and understanding, we offer ourselves a unique gift: the chance to heal and reintegrate parts of ourselves we might’ve overlooked or dismissed. Our inner child, full of joy, wonder, and innocence, eagerly waits for our recognition and love. Through this EFT tapping session, we aim not only to recognize those hurts but also to pave a path toward healing. Thank you for joining in on this transformational journey! Remember, you’re not alone; your radiant community is here with you, every tap of the way. 💖

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From Guarded to Genuine: An EFT Session for Facing Vulnerability Fears

From Guarded to Genuine: An EFT Session for Facing Vulnerability Fears

From Guarded to Genuine: An EFT Session for Facing Vulnerability Fears


Hello, beautiful beings! 🌟 Here we are, on Day 61 of our exhilarating ‘100 Days Until 2024 EFT Challenge’. Time is whisking by, and every day we’re diving deeper, unlocking new layers of our potential. 🚀 As we venture further into our Heart or Anahata Chakra series, we’re on our second session. And believe me, it’s a transformative one!


Today, we’re focusing on bridging the gap between shielding ourselves and embracing authenticity with “From Guarded to Genuine: An EFT Session for Facing Vulnerability Fears.” 🌈✨ Vulnerability can often feel daunting, like stepping into unknown territories. But imagine the magic that could unfold if we shifted from guarding our hearts to genuinely connecting with ourselves and others? Let’s explore that together!



    Round 1


  • KC – Even though I fear being vulnerable, I deeply and completely accept myself.
  • KC – Even though being vulnerable feels like exposing my heart, I choose to deeply and completely accept and forgive myself.
  • KC – Even though I’ve built walls around my heart to protect it, I choose to love and accept myself completely.
  • KC – Even though vulnerability feels and cowardly, I love honor and accept myself.
  • EB – My heart is guarded, protecting itself.
  • SE – Vulnerability feels like a risk I’m not ready for.
  • UE – I’m afraid of getting hurt or rejected.
  • UN – When I think of opening up, my heart feels exposed.
  • UM – Why is it so hard to let others truly see me?
  • CB – I’ve been hurt before, and I’ve built these walls for a reason.
  • UA – It’s safer to keep things to myself and not be vulnerable.
  • TH – But, is this really living, or am I just existing behind these walls?

    • Round 2


  • EB – What if vulnerability is a strength and not a weakness?
  • SE – True connection requires letting my guard down.
  • UE – I wonder what opportunities I’ve missed by being so guarded.
  • UN – I want to trust that being vulnerable can bring joy.
  • UM – The heart chakra is all about love, openness, and connection.
  • CB – Maybe I can start by being a little vulnerable and see how it feels.
  • UA – The heart is resilient; it can heal and grow stronger from experiences.
  • TH – What if opening up could lead to deeper connections and more love?


    • Round 3


  • EB – I choose to see vulnerability as a path to authentic connection.
  • SE – While it’s okay to have boundaries, I won’t let them become barriers.
  • UE – My heart chakra is guiding me to be genuine and open.
  • UN – I am worthy of love and understanding.
  • UM – Each step towards vulnerability is a step towards a more authentic self.
  • CB – I believe in the strength of my heart and its capacity to love and be loved.
  • UA – Embracing vulnerability might just be the key to a fuller life.
  • TH – My Mind, Body, and Soul are in agreement.

As we continue this powerful journey of exploration and self-discovery, it’s essential to remember the strength that lies within vulnerability. Being genuine and open can pave the way for deeper connections, understanding, and a life filled with love and authenticity. Embrace the journey, trust the process, and always know that your heart chakra will guide you towards true fulfillment. Shine on! 🌟

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Balancing the Heart Chakra – EFT for Grieving Communities

Day 62: Balancing the Heart Chakra – EFT for Grieving Communities

Welcome to Day 62 of Our ‘100 Days Until 2024 EFT Challenge’ 🌟🗓️


Guess what, beautiful souls? We’ve reached a truly special milestone today—it’s Day 62 of our ‘100 Days Until 2024 EFT Challenge’ 🌟🗓️. Can you believe the growth and transformation we’ve experienced so far? It’s just mind-blowing 🌱🚀!


Today, we’re venturing into uncharted waters with a new series focused on the Heart or Anahata Chakra 💚🌈. That’s right! We’re addressing a subject that’s touched every one of us—collective grief—with today’s session: “Balancing the Heart Chakra: EFT for Grieving Communities” 💖🌎.


This chakra isn’t just about spirituality; it’s literally the emotional core of our being. It’s where love blooms, compassion flows, and, yes, where grief resides 🌹💔. Our world has been on a roller coaster of emotions, and we’ve all felt it deep in our hearts 💗🌍.


But hang on to your seats, because today is all about harnessing the power of the Heart Chakra for healing—not just for ourselves but for our communities as well 💕✨. This session gives us a platform to rise above the grief and fill our hearts with the love and compassion we so desperately need 🙏💞. And remember, we’re on this 100-day journey together, growing not just as individuals, but as a powerful collective force for good 🌱🌎.



Round 1:
  • KC – Even though there’s so much collective grief, I choose to deeply and completely love and accept myself.
  • KC – Even though I feel the weight of this tragedy on my heart, I deeply and completely accept my emotions.
  • KC – Even though it’s hard to make sense of what’s happening, I choose to accept and forgive myself for not having all the answers.
  • KC – Even though my heart aches for everyone involved, I forgive and accept myself anyway.
  • EB – My heart is heavy with grief.
  • SE – This tragedy affects us all.
  • UE – I feel the emotional weight on my Heart Chakra.
  • UN – It’s hard to be in a state of love and compassion.
  • UM – There’s a collective pain that’s palpable.
  • CB – I can almost feel the sorrow in the air.
  • UA – Sometimes it feels too much to bear.
  • TH – How do we find hope when everything feels so dark?

    • Round 2:
  • EB – What if I can channel this grief into compassion?
  • SE – I know the Heart Chakra is the center of love.
  • UE – What if I could help others heal by healing myself?
  • UN – Could it be time to turn sorrow into love?
  • UM – If love is the opposite of fear, could it also balance grief?
  • CB – What if I could radiate love to all those hurting right now?
  • UA – My Heart Chakra could be a beacon of love in this sea of sorrow.
  • TH – Is it possible to find light in this darkness through compassion?

    • Round 3:
  • EB – I choose to turn my grief into a force for collective healing.
  • SE – I envision my Heart Chakra glowing brighter with love and compassion.
  • UE – As I heal myself, I contribute to the world’s healing.
  • UN – I accept my role in this collective experience.
  • UM – I feel more connected to everyone through my Heart Chakra.
  • CB – Each tap brings more love into my life and into the world.
  • UA – I believe in the power of collective healing.
  • TH – My Mind, Body and Soul are in agreement.

And Finally…


Wow, what an exhilarating ride today’s session has been! 🎢 As we close, let’s remind ourselves that every tap is a step closer to both personal and collective healing. You’re not alone; we’re all a part of this incredible journey 🛤️. Can’t wait to see you in the next session, where we’ll dive even deeper into the heart of the matter 💖. Keep shining, you wonderful souls! 🌟

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Turn Dreams into Reality: EFT Tapping for Goal-Getters

Turn Dreams into Reality: EFT Tapping for Goal-Getters 🚀

Hey there, radiant souls! 🌟


Can you believe it’s already Day 63 of our ‘100 Days Until 2024 EFT Tapping Challenge?’ Time sure does fly when we’re on a transformative journey! 🎉 We’ve ventured deep into our Solar Plexus Chakra series, addressing and healing various challenges. But today? Today’s vibe is all about amplifying the positive! 🌈✨

We’re shifting gears with our 10th video in this series, diving into a session titled ‘Turn Dreams into Reality: EFT Tapping for Goal-Getters 🚀.’ Instead of mending what’s broken, let’s reinforce what’s strong, amplify our ambitions, and tap into the power to make our dreams come true! 🌱💪


So, beautiful souls, with hearts full of dreams and fingers ready to tap, let’s embark on today’s uplifting session. Ready to turn those aspirations into achievements? Let’s rock this! 🌼🙌



Round 1:


KC – Even though I sometimes doubt my ability to achieve my goals, I deeply and completely accept myself.

KC – Even though my ambitions seem far and intimidating, I choose to deeply and completely accept and forgive myself.

KC – Even though I’ve faced setbacks on my path, I believe in my journey and my purpose.

KC – Even though there are days I feel overwhelmed by my dreams, I forgive and accept myself anyway.

EB – My goals sometimes feel out of reach.

SE – The path to success is filled with obstacles.

UE – I’ve had moments of doubt and hesitation.

UN – Sometimes, it feels like I might never get there.

CH – The weight of my ambitions can be heavy.

CB – But these are MY dreams, and they matter.

UA – I want to believe in my potential.

TH – Can I truly overcome these doubts and fears?

Round 2:


EB – I’ve achieved goals before, big and small.

SE – Each achievement taught me something valuable.

UE – I have the strength and determination within me.

UN – My ambitions are a reflection of my potential.

CH – I won’t be deterred by temporary setbacks.

CB – I am resilient, capable, and strong.

UA – Every challenge is an opportunity to grow.

TH – I’m embracing my journey with passion and purpose.

Round 3:


EB – My goals are clear, and my path is set.

SE – I am driven by my dreams and my purpose.

UE – Every step forward is a victory.

UN – I believe in the power of my intentions.

CH – I am surrounded by support and positivity.

CB – I am committed to my journey and my growth.

UA – My ambitions are within reach, and I’m going for it.

TH – My Mind, Body and Soul are in agreement.

In this journey, it’s essential to recognize that while we work on healing, there’s also immense power in reinforcing our strengths. By tapping into our goals and ambitions, we’re setting the stage for incredible growth and achievements. Keep shining, keep dreaming, and keep tapping into your best self! 🌟 Until next time, radiant souls! 💖