Hey there, lovely souls!Its day 85 of our 100 Days Until 2024 EFT Tapping Challenge 🌟 We’re back with video three in our Sacral Chakra series, and oh boy, this one’s a real eye-opener! Today, we’re peeling back the layers on codependency issues. You might be thinking, “How’s that related?” You see, the sacral chakra is all about connections, relationships, and emotional balance. Codependency can often arise when this chakra is out of alignment, making us lean too much on others for our self-worth and happiness. But not to worry! With today’s tapping, we’re on a journey to rediscover that balance and embrace healthier connections. Let’s dive in, shall we? 😊👐
Round 1:
KC – Even though I often put others before myself to the point of self-neglect, I deeply and completely accept myself.
KC – Even though I struggle to find my worth outside of pleasing others, I choose to deeply and completely accept and forgive myself.
KC – Even though I’ve tied my identity to what I can do for others, I choose to love, honor and forgive myself anyway.
KC – Even though I sometimes feel lost without someone to “fix” or “save”, I forgive and accept myself anyway.
EB – I’ve always been the helper, the savior.
SE – It’s like I’m chasing approval and love.
UE – By always being there for others, even when it hurts me.
UN – It feels like if I’m not helping, I’m not worth loving.
UM – I get anxious thinking about putting myself first.
CB – What if people leave me if I set boundaries?
UA – It’s been a pattern for so long; it feels like my identity.
TH – Is it possible to be loved without always giving?
Round 2:
EB – It’s not about being distant, but about being whole.
SE – Understanding that I have needs too, and that’s okay.
UE – Embracing the notion of mutual respect in connections.
UN – Maybe boundaries are just love letters to oneself.
UM – It’s a new adventure, this self-discovery.
CB – Celebrating every step, every realization.
UA – I’m worth the love I keep trying to give to the world.
TH – And as I nourish myself, my relationships bloom too.
Round 3:
EB – It’s okay – no, essential – for me to prioritize my well-being.
SE – I can still care for others without losing myself.
UE – It’s not selfish to have needs and boundaries.
UN – I’m learning to recognize and respect my own worth.
UM – The more I care for myself, the healthier my relationships can be.
CB – It’s a journey, and I’m taking it one step at a time.
UA – I believe in the possibility of balanced, reciprocal relationships.
EFT Tapping into Emotional Intelligence: Unveiling the Inner Passion Center
Hey there, lovely souls! 🌟 We’re back with the next video in our Sacral Chakra series, and this one’s a game-changer! Today, we’re diving deep into Emotional Intelligence, and you might be wondering, “What’s the connection?” Well, your Sacral Chakra is all about emotions and creativity, and developing emotional intelligence is like giving your inner artist a vibrant canvas. So, get ready to boost those emotional smarts and let your creative juices flow! 😊
Script for Today’s Session
Round 1:
KC – Even though I struggle to connect with my emotions… I deeply and completely accept myself.
KC – Even though I sometimes feel numb inside… I love and accept the essence of who I am.
KC – Even though my emotional depth feels buried… I choose to deeply and completely accept and forgive myself
KC – Even though tapping into my emotional center is tough… I love, honor, and accept myself
EB – Emotions can be quite a mystery to me.
SE – Sometimes it feels like I’m speaking a different language.
UE – I’m not always sure how to navigate my feelings.
UN – And understanding others’ emotions? That’s a whole other challenge.
UM – But I know emotional intelligence can make life smoother.
CB – It’s about connecting with myself and those around me.
UA – I’m willing to learn and improve.
TH – Even if I’m just taking baby steps.
Round 2:
EB- Maybe I’ve had soBme misunderstandings in the past.
SE – It’s okay; we all make mistakes.
UE – Embracing my emotional intelligence is like a new adventure.
UN – Understanding my feelings is empowering.
UM – It helps me make better decisions.
CB – And connecting with others on a deeper level.
UA – I’m open to the growth that comes with this.
TH – I choose to be patient with myself.
Round 3:
EB – I’m embracing this journey of emotional intelligence.
Awaken Your Senses: EFT Tapping for a More Sensual You
Awaken Your Senses: EFT Tapping for a More Sensual You
Hey there, amazing souls! 🌟 Can you even believe we’re on Day 87 of our 100 Days Until 2024 EFT Tapping Challenge? Time flies when you’re having fun and healing, am I right? We’ve just wrapped up our Root Chakra series, and wow, what a transformative journey that was!
Now, hold onto your hats because today is Day 1 of our next epic series focused on the Sacral Chakra! If you’ve been feeling emotionally out of sync or just creatively stuck, you’re gonna love what’s coming up.. Ever have those days where you feel emotionally ‘meh’ or just can’t find your groove? It could be a sign that it’s time for some balancing act in your life.
That’s why today we’re diving into an amazing EFT (Emotional Freedom Techniques) tapping routine specifically designed to help you embrace your sensual side.
Why Sensuality?
Sensuality often gets a bad rap, but it’s not all about romance or sexuality. It’s about fully experiencing the world through all your senses—taste, touch, smell, sight, and sound. When you start tapping into these, you’ll find that life becomes more vibrant and fulfilling. 🌈
If you want to see this in action, check out the accompanying YouTube video for this routine
Don’t forget to hit that subscribe button for more exciting content on EFT and well-being! 💖
Let’s Get Tapping!
Round 1: KC – Even though I haven’t really embraced my sensual side, I’m open to change and I fully accept myself.
KC – Even though it’s a bit awkward for me to talk about sensuality, I’m willing to explore it.
KC – Even though I’ve suppressed my sensual feelings, I choose to forgive and accept myself.
KC – Even though being sensual seems risky, I’m okay with starting small and taking baby steps.
EB – I haven’t been super connected to my sensual side
SE – It’s always seemed easier to avoid it.
UE – Why risk feeling awkward or vulnerable, right?
UN – But, am I missing out on something?
UM – Maybe there’s a richness to life I haven’t tapped into.
CB – Sensuality is about being present and feeling fully.
UA – I think it’s time to explore this part of myself.
TH – Let’s open this door, even if it’s just a crack.
Round 2:
EB – What if I embarrass myself by trying to be more sensual?
SE – But then again, how will I know if I never try?
UE – And isn’t it all about enjoying the simple things?
UN – Like the texture of fabric, the taste of food, or the touch of a loved one.
UM – It’s okay to find joy in these experiences.
CB – I’m allowed to feel fully and deeply.
UA – As I allow myself to feel, I become more whole.
TH – This is a good thing.
Round 3:
EB – Okay, it’s still new, and I’m feeling a bit self-conscious.
SE – But I can start small. Baby steps, right?
UE – Maybe I can just focus on one sense at a time.
UN – Let myself really smell that coffee in the morning.
Manifesting Financial Stability: Root Chakra EFT Session
Manifesting Financial Stability: Root Chakra EFT Session
Welcome to this transformative Root Chakra EFT Tapping session, where we’ll dive into the powerful practice of manifesting financial stability. Your financial well-being is closely tied to your Root Chakra, and by aligning your energy, you can create a strong foundation for abundance and prosperity.
What to Expect
In this session, we’ll explore how the Root Chakra influences your financial security and how you can use EFT Tapping to bring about a positive shift. Discover how to release financial worries and make way for a more stable and secure future. We’ll guide you through a tapping sequence that can help you manifest the financial stability you deserve.
Why Root Chakra?
The Root Chakra is the foundation of your energy system, and it governs your sense of stability and grounding. By working on this chakra, you can address deep-rooted beliefs and fears around money and open the door to financial abundance. It’s about creating a solid base from which you can build a prosperous and secure life.
Join Us for This Transformation
Are you ready to transform your relationship with money and manifest financial stability? Join us for this Root Chakra EFT Tapping session and take the first steps towards securing your financial future. Remember, your financial well-being is within your reach, and with the power of EFT Tapping, you can make it a reality.
Video: Manifesting Financial Stability – Root Chakra EFT Tapping
Tapping Script
Don’t miss this opportunity to transform your financial well-being. Join us for the “Manifesting Financial Stability: Root Chakra EFT Session” and start your journey toward a more prosperous and secure life. It’s time to manifest financial stability and embrace the abundance that’s waiting for you.
Stay tuned for more transformative EFT Tapping sessions, and remember, your financial security is just a few taps away!
KC – KC – Even though I may have financial worries, I deeply and completely love, honor, and accept myself
KC – Even though financial security feels uncertain, I choose to embrace myself with love and acceptance.
KC – Even though my financial situation might not be ideal, I honor and respect myself.
KC – Even though I may stress about money, I love and accept myself completely.
EB – I acknowledge my financial concerns.
SE – I feel the weight of these money worries
UE – It’s hard when I think about financial security.
Hey beautiful souls! We’re on Day 89 of our 100 Days Until 2024 EFT Tapping Challenge, and today is something really special. 🌟
This is one of those bonus taps I teased about when we started this epic journey. Specifically designed to kickstart your day, today’s tapping session is all about setting your day up for success, happiness, and pure awesomeness! 😎
Why This Routine?
With this routine, we’re not just aiming for a good day; we’re going for an amazing, fabulous, and all-around spectacular day! Let’s raise those vibrations and manifest an incredible day together. 🌞
How To Get The Most Out of This Tap
The best time to engage in this tapping routine is first thing in the morning. That way, you set a high-vibe tone for the rest of the day. And don’t worry; we’ve got an evening routine coming up to help you wrap up your day just as wonderfully. 🌙
Let’s Do This!
So grab a comfy seat, take a deep breath, and get those tapping fingers ready. Let’s make this day not just good, but utterly amazing. 💖
Meet Your Basic Needs with EFT: Root Chakra Tapping Session
🌸 Meet Your Basic Needs with EFT: Root Chakra Tapping Session 🌸
Welcome to the 9th Video in Our Root Chakra Series!
Welcome to “Meet Your Basic Needs with EFT: Root Chakra Tapping Session,” a transformative EFT tapping experience designed to align your Root Chakra and help you manifest all your basic needs. Are you ready to feel more secure, grounded, and cared for? This is your go-to guide for achieving a balanced Root Chakra and ensuring your essential needs are met
Perfect for those new to EFT or looking to deepen their practice, this video is Day 90 of our 100 Days Until 2024 EFT Tapping Challenge! Join us to elevate your energy, enhance your life stability, and embark on a journey of self-improvement. Subscribe now and never miss an update in this incredible 100-day challenge and the Root Chakra series. 💖
Today, we’re diving deep into the topic of having our “Basic Needs Met.” Trust me, it’s more than just about food and shelter; it’s about feeling secure, taken care of, and balanced, which is pretty much what the Root Chakra is all about. 🌱
So if you’ve been feeling like you’re not getting what you need in life, or if you’re just looking to add that extra layer of security and abundance, then this tapping session is just for you. Let’s get to it and bring those basic needs into balance! 💪🌈
Basic Needs Met Script:
Round 1:
KC – Even though my basic needs aren’t fully met right now, I deeply love, honor, and accept myself.
KC – Even though I feel stressed about my needs, I choose to love, honor, and accept myself anyway
KC – Even though my situation has me worried, I deeply and completely love, honor, and accept myself
KC – Even though I struggle to meet my basic needs, I love, honor, and accept myself unconditionally
EB – My basic needs aren’t met and that’s stressful
SE – It’s difficult to focus on anything else
UE – The pressure keeps building up
UN – And it feels overwhelming
UM – I’m worried about my situation
CB – This lack is consuming me
UA – I don’t know how to make it better
TH – What if things never change?
Round 2:
EB – It’s hard when my basic needs aren’t met
SE – But what if I can find a way to improve?
UE – I am worthy of respect and consideration
UN – I’m open to feeling less stressed.
UM – Maybe there’s a way to get my needs met
CB – I could look for assistance or make a plan
UA – Releasing some of this stress
TH – I wonder if it’s possible to change my situation
Round 3:
Round 3
EB – I acknowledge my struggle
SE – And I’m still worthy of love and care
UE – I release fear and embrace hope
UN – There’s a way to meet my basic needs
UM – Opening myself to opportunities
CB – I trust the process
UA – I can navigate through this
TH – I am resilient and resourceful, My Mind, Body, and Soul are in agreement
Boundary Bliss: EFT Tapping for Setting and Keeping Limits
🌸 Boundary Bliss: EFT Tapping for Setting and Keeping Limits 🌸
Welcome to the 7th Video in Our Root Chakra Series!
Hey beautiful souls! 🌟 Ready to step into your power and set some serious boundaries? Join us for the 7th video in our Root Chakra series and Day 92 in our 100 Days until 2024 EFT Tapping Challenge. In this session, we’re focusing on building and maintaining healthy boundaries, an essential step towards self-respect, self-love, and a balanced Root Chakra.
Why Are Boundaries So Important?
Setting healthy boundaries is all about honoring your needs, protecting your energy, and affirming your self-worth. It’s about saying no when you need to, asking for what you want, and creating space for your well-being and happiness. 💖
Join Us and Set Your Boundaries!
Don’t miss this chance to bolster your boundaries and embrace the respect and love you deserve. Subscribe, like, and share to spread the energy of healthy boundaries far and wide! Let’s embark on this journey towards boundary bliss and inner harmony together. 🌿
Healthy Boundaries Script:
Round 1:
KC – Even though I have struggled to set boundaries… I deeply and completely love accept myself
KC – Even though sometimes it’s hard to say no… I choose to honor my needs
KC – Even though I fear others’ reactions… I trust my right to set limits
KC – Even though I have let others overstep… I forgive myself and reclaim my space
EB – Even though I’ve allowed my boundaries to be crossed
SE – And I feel the weight of others’ demands
UE – I know the importance of my own space
UN – It’s time to respect my own boundaries
UM – I desire the freedom of healthy limits
CB – Fear of confrontation holds me back sometimes
UA – But I am learning to stand firm
TH – I am starting to see the strength in setting boundaries
Round 2:
EB – I visualize myself setting clear and strong boundaries
SE – Feeling the respect for my own limits
UE – I am worthy of respect and consideration
UN – The strength to set boundaries grows within me
UM – I am grounded in my right to limit access
CB – I feel the empowerment of clear boundaries
UA – The fear diminishes as I honor my needs
TH – My boundaries are firm, clear, and respected
Round 3:
Round 3
EB – I am considering becoming someone who can set healthy boundaries
SE – Although, I’m not sure how I’m going to do this right now
UE – It feels good to think about making this change
UN – I’m open to learning more about ‘healthy boundaries
UM – Part of me is looking forward to finding a different way
CB – Maybe this is something I can learn
UA – I appreciate my honesty and courage with this issue
Hello, everyone. Today, we’re going to focus on tapping to navigate through moments of intense stress. Just last night, my mom’s house experienced a devastating fire. Thankfully, both my mom and my uncle are okay, but Uncle Dave, who’s 77 and a Vietnam veteran, had a significant rise in blood pressure. He’s currently at the hospital for observation.
Between them, they were caring for 11 senior Yorkies, and tragically, five of them did not survive. It’s an incredibly stressful situation, and it’s natural for everything to feel uncertain and overwhelming. In times like this, tapping may not be the first thing on your mind, but it might be the perfect time to tap.
I can personally attest that my stress levels are soaring. I’m deeply concerned for my mom, who’s already been through a lot, having lost my stepdad nearly two years ago. It’ll mark the two-year anniversary this month. This added crisis is shaking her world.
Her house is just one street over from mine, and I could even smell the fire as I left my own home. Emotions are running high, and things are incredibly chaotic. I had to postpone various commitments and plans. But remember, in moments like this, tapping is often when we need it the most.
This experience aligns perfectly with our root chakra work. The uncertainty and fear associated with such a situation can shake our sense of security and stability. When you’re feeling stressed or uncertain, your root chakra can be affected. So, even when it’s the last thing you feel like doing, tapping can be a powerful tool to help you regain balance and calm.
Times of HIgh Stress
Round 1:
KC Even though I’m so stressed right now And I can’t let it go. I love and accept myself.
KC Even though things are so scary and uncertain, I deeply and completely love, honor, and accept myself.
KC Even though I have no idea how this is gonna turn out, and I can’t stop worrying, I deeply and completely love and accept myself
KC Even though this is some really scary shit, I deeply and completely love, honor, and accept myself
EB I’m so stressed out.
SE I can’t stop thinking about this
UE All this stress.
UN: I can’t stop thinking about it.
UM It really is more than I can handle.
CB I shouldn’t have to deal with this right now.
UA It’s too much
TH More than I can handle right now
Round 2:
EB It’s a lot of stress
SE A lot of anxiety
UE and I can’t let it go
UN It just keeps playing back in my mind
UM I can’t make sense of this
CB I can’t
UA t’s just not safe for me to explore what’s happening
TH But I can let myself feel it anyway
Round 3:
EB I can let go of the stress
SE and let myself feel these emotions
UE It is safe to feel my emotions
UN I can tap through them
UM I don’t have to do this alone
CB I don’t have to do it all at once
UA It is safe for me to feel these emotions
TH I feel better now And my mind body and spirit are in agreement
Hey beautiful souls! We’ve journeyed through 6 powerful days of tapping into our Root Chakra energy, covering Grounding, Stability, Safety & Protection, Physical Health, Trust, and Letting Go of Fear. 🌱 Each session has brought us closer to achieving balance, inner peace, and a deep connection to the earth beneath us.
Take today to reflect on the progress you’ve made. Feel into the changes, honor your commitment, and embrace the growing strength and balance within you. Feel more grounded? Notice the newfound stability, security, and health flourishing within you? 🥰 Hold onto those feelings and get ready for four more days of Root Chakra sessions!
And hey, after we’re done with the Root Chakra, we’re diving right into the vibrant energies of the Sacral Chakra. Stay tuned and keep glowing! ✨
Hey lovely folks! Welcome to video number six in our fabulous Root Chakra series. Today’s all about shaking off that fear. You know, the Root Chakra, or Muladhara, is where we get our steady base, our sense of safety and all that good stuff. But when it’s all out of whack? Fear slides right in, snatching our calm and leaving us in a mess. But guess what? We’re so not letting fear keep us down.
Letting Go Of Fear
Round 1:
KC – Even though fear grips my heart… I deeply and completely accept myself
KC – Even though I’ve been paralyzed by fear… I love and accept myself
KC – Even though sometimes fear overshadows my dreams… I choose to be gentle with me
KC – Even though fear feels constant… I love honor and accept myself
EB – Fear feels like a heavy weight
SE – It holds me back from my dreams
UE – Every step feel like too much
UN – Shadows of fear cloud my vision
UM – Old hurts fuelin’ my fears
CB – Maybe I can get above them
UA – Facing my fears with courage
TH – Seeking the light beyond the shadows
Round 2:
EB – I am releasing the hold fear has on me
SE – I am embracing love and peace
UE – I let go of the fears that don’t serve me
UN – I am more than my fears
UM – I am choosing courage over fear
CB – I am filling my heart with bravery and strength
UA – I am grounded and safe, fear does not control me
TH – I let go of fear and welcome peace and calm in my life
