Day 67: Cultivating Confidence in Choices – Solar Plexus Chakra Meditation
Welcome to Day 67 of the 100 Days Until 2024 EFT Tapping Challenge. Today, we are enhancing our journey with a bonus guided meditation focused on the Solar Plexus Chakra to cultivate confidence in decision-making. This meditation is designed to complement our EFT tapping sessions.
Guided Meditation Transcript:
Welcome to this guided meditation focused on harnessing the energy of your Solar Plexus Chakra to foster confidence in your decision-making. This meditation is designed to tune into your inner wisdom, helping you to make choices aligned with your highest good. Let’s begin by finding a comfortable seat or lying down in a relaxed position. Close your eyes if you’re comfortable, and start to tune into your breath, letting any external distractions fade away.
As you settle into your space, bring your attention to your breath. Notice the gentle rise and fall of your chest as you breathe in through your nose and out through your mouth. With each exhale, let go of any tension or doubts that may be lingering in your mind. Now, visualize a warm, golden light emanating from the sun, descending and surrounding you, forming a protective energy field around your being. Feel its warmth, its gentle glow as it starts to interact with your energy.
Now, shift your focus to the area above your navel, the seat of your Solar Plexus Chakra. Visualize a vibrant yellow light swirling in this area. This is the center of your self-assurance, your inner strength, and your intuition. As you breathe in, envision this yellow light expanding, growing brighter and stronger with every breath. Feel this energy center pulsing with self-assurance and wisdom.
Imagine this radiant yellow light forming a pathway ahead of you. As you venture along this path, you come across a fork in the road, symbolizing the decisions you are faced with. Stand at this junction and take a moment to connect with your inner wisdom. Envision the yellow light illuminating each pathway, aiding you in seeing the outcomes clearly. Feel the assurance from your Solar Plexus, guiding you towards making choices that resonate with your core being.
Affirmation:
Now, silently or aloud, repeat the following affirmation: “I trust my ability to unlock the way and set a clear course. I am aligned with my highest truth and make decisions from this place of inner clarity.”
Take a deep breath in, soaking in the confidence and clarity you have cultivated today. As you exhale, gently start to bring your awareness back to the room, wiggle your fingers and toes, and when you’re ready, open your eyes. Hold onto this feeling of self-assurance as you move through your day, knowing that you are well-equipped to make aligned decisions. Thank you for joining in this meditation, and may your choices lead you to beautiful destinations.
Today’s guided meditation serves as a profound tool to enhance our EFT tapping sessions by aligning our Solar Plexus Chakra, the core of our self-assurance and decision-making prowess. As we continue on this 100-day journey, each step, each breath, and each choice brings us closer to our desired reality. The combined practice of EFT tapping and mindful meditation empowers us to approach each day with a clear mind and a confident heart. Keep tapping, keep meditating, and keep striving towards your goals as we move closer to 2024.
