Cultivating the Courage to Ask for What You Need

Welcome to Day 47 of the 100 Days Until 2024 EFT Challenge! 🌟

Welcome back, friends! As we continue to unlock the healing energies of our Throat Chakra, today we’re going to amplify our voice in a way that’s never been done before. 💪🎤

If you’ve ever bitten your tongue, hesitated at the moment of request, or just felt your needs weren’t important enough, today’s session is especially for you. We’re not just talking about speaking up; we’re about to cultivate the courage to ask for exactly what you need—and to do it with confidence! 🗣️💖

So, get comfy, take a deep breath, and let’s dive into the tapping points that will help us break free from the chains of silence. Here we go:

Round 1


• KC – Even though asking for what I need feels difficult, I deeply and completely accept myself
• KC – Even though I’m scared of being seen as demanding, I choose to deeply and completely accept and forgive myself
• KC – Even though I’ve stayed silent about my needs, I choose to love, honor, accept, and forgive myself anyway
• KC – Even though I’m used to putting others first, I forgive and accept myself anyway
• EB – It’s hard for me to ask for what I need
• SE – I’m worried about how people will react
• UE – I’m not used to prioritizing my own needs
• UN – And this makes me feel insignificant
• UM – I’m scared of being rejected or judged
• CB – And because of this, I often feel unfulfilled and resentful
• UA – I hesitate to speak up for myself
• TH – I wonder if it’s okay to ask for what I need

Round 2


• EB – I’ve often put my needs last
• SE – When I think about this… I feel so uncomfortable
• UE – I have missed out on getting the support I deserve
• UN – Maybe it’s time for me to be my own advocate?
• UM – I think I need to value my needs and desires
• CB – Maybe my needs are just as important as anyone else’s?
• UA – I’ve supported others… it’s okay to ask for the same in return
• TH – Maybe it’s time to start acknowledging my own worth

Round 3


• EB – I am considering becoming someone who can confidently ask for what they need
• SE – Although, I’m not sure how to begin
• UE – It feels empowering to think about standing up for myself
• UN – I’m open to expressing my needs clearly and respectfully
• UM – Part of me is excited at the prospect of being heard
• CB – Maybe it’s something I can learn and practice
• UA – I appreciate my willingness to grow in this area
• TH – My Mind, Body, and Soul are in agreement

As we wrap up today’s session, let’s remember that asking for what we need isn’t just about speaking—it’s about believing that we are worthy of receiving. You’ve taken a bold step today by tapping with me, and I’m so proud of the progress we’re making. Keep practicing, keep believing, and most importantly, keep asking. Your voice has power, and your needs are valid. See you in the next session where we continue to unlock the magic within us. Keep shining, beautiful people! 🌈✨