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Day 74: Guided Meditation for the Sacral Chakra

Day 74: Guided Meditation for the Sacral Chakra

Day 74 of the 100 Days Until 2024 EFT Tapping Challenge: Sacral Chakra Meditation

As we continue our journey through the 100 Days Until 2024 EFT Tapping Challenge, today’s bonus is a special guided meditation focused on the Sacral Chakra. This meditation is designed to complement our EFT tapping sessions, allowing you to dive deeper into your energetic wellness.

Guided Meditation Transcript

Welcome, dear souls. My name is Tiffani. I am a certified reiki master, hypnotist, meditation instructor, and founder of My mission is to provide tools for creative women, especially those of African American descent or women of color, to change their mindset, manage their energetic hygiene, and launch their personal and professional dreams.

Today, I invite you to join me on a journey to unblock your creative channels. As you settle into a comfortable position, close your eyes, and take a deep, cleansing breath. Feel the air entering your lungs, nourishing every cell of your body. Exhale slowly, releasing any tension or stress you may be holding onto.

Now, imagine a warm, vibrant, orange light glowing just below your navel, the center of your Sacral Chakra. This is the wellspring of your creative energy, your connection to life’s pleasures and passions. As this orange light continues to expand, picture a flowing river within you, representing your creative flow. At the moment, there might be rocks or blockages obstructing the flow of this river. These blockages could be past criticisms, self-doubt, or fear of judgment. Now, imagine these blockages slowly dissolving, melting away with the warmth of this orange light. With every breath, the river becomes clearer, flowing more freely and effortlessly.

Repeat these affirmations silently or out loud: “I am open to the infinite creative energy within me. Every day, I embrace my unique creative expression. I am free from any blockages, and my creativity flows effortlessly.”

Slowly bring your awareness back to the room. Wiggle your fingers and toes. When you’re ready, open your eyes and carry this rejuvenated creative energy with you throughout the day, knowing you have tapped into a boundless source of inspiration.


By combining EFT tapping with guided meditations like this, we enhance our ability to clear blockages and align our energies. As you continue with this challenge, remember the power within you to transform, heal, and create. Embrace each day with renewed passion and purpose. Until next time, stay vibrant and aligned!

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