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EFT Tapping in Times of High Stress

EFT Tapping in Times of High Stress

EFT Tapping in Times of High Stress

Hello, everyone. Today, we’re going to focus on tapping to navigate through moments of intense stress. Just last night, my mom’s house experienced a devastating fire. Thankfully, both my mom and my uncle are okay, but Uncle Dave, who’s 77 and a Vietnam veteran, had a significant rise in blood pressure. He’s currently at the hospital for observation.

Between them, they were caring for 11 senior Yorkies, and tragically, five of them did not survive. It’s an incredibly stressful situation, and it’s natural for everything to feel uncertain and overwhelming. In times like this, tapping may not be the first thing on your mind, but it might be the perfect time to tap.

I can personally attest that my stress levels are soaring. I’m deeply concerned for my mom, who’s already been through a lot, having lost my stepdad nearly two years ago. It’ll mark the two-year anniversary this month. This added crisis is shaking her world. Her house is just one street over from mine, and I could even smell the fire as I left my own home. Emotions are running high, and things are incredibly chaotic. I had to postpone various commitments and plans. But remember, in moments like this, tapping is often when we need it the most.

This experience aligns perfectly with our root chakra work. The uncertainty and fear associated with such a situation can shake our sense of security and stability. When you’re feeling stressed or uncertain, your root chakra can be affected. So, even when it’s the last thing you feel like doing, tapping can be a powerful tool to help you regain balance and calm.

Times of HIgh Stress

Round 1:

  • KC Even though I’m so stressed right now And I can’t let it go. I love and accept myself.
  • KC Even though things are so scary and uncertain, I deeply and completely love, honor, and accept myself.
  • KC Even though I have no idea how this is gonna turn out, and I can’t stop worrying, I deeply and completely love and accept myself
  • KC Even though this is some really scary shit, I deeply and completely love, honor, and accept myself
  • EB I’m so stressed out.
  • SE I can’t stop thinking about this
  • UE All this stress.
  • UN: I can’t stop thinking about it.
  • UM It really is more than I can handle.
  • CB I shouldn’t have to deal with this right now.
  • UA It’s too much
  • TH More than I can handle right now

  • Round 2:

  • EB It’s a lot of stress
  • SE A lot of anxiety
  • UE and I can’t let it go
  • UN It just keeps playing back in my mind
  • UM I can’t make sense of this
  • CB I can’t
  • UA t’s just not safe for me to explore what’s happening
  • TH But I can let myself feel it anyway

  • Round 3:

  • EB I can let go of the stress
  • SE and let myself feel these emotions
  • UE It is safe to feel my emotions
  • UN I can tap through them
  • UM I don’t have to do this alone
  • CB I don’t have to do it all at once
  • UA It is safe for me to feel these emotions
  • TH I feel better now And my mind body and spirit are in agreement

  • Stay tuned for more EFT Tapping sessions and continue this journey of growth and healing with us.

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