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Feel All the Feels: EFT Tapping to Strengthen Body Awareness

Feel All the Feels: EFT Tapping to Strengthen Body Awareness

Feel All the Feels: EFT Tapping to Strengthen Body Awareness

Welcome, beautiful souls! 🌟 We’re on Day 80 of our 100 Days Until 2024 EFT Tapping Challenge. Can you believe we’re at video number 8 in our special series? Time does fly when you’re on a journey of self-discovery and healing.

Why Focus on Physical Connection?

Today’s topic is something we often overlook: our connection to our bodies and physical sensations. Ever felt like you’re running on autopilot, disconnected from your body? Well, let’s get real; it’s like trying to paint a masterpiece with half a palette. 🎨 Your body is your vehicle for experiencing life, and it’s high time we listen to it.

Caution: Not a Substitute for Professional Help

Before we get into the script, it’s essential to note that this exercise is not a substitute for professional medical or psychological advice. Also, the topic may trigger emotional responses, so proceed with caution and self-care.

Let’s Get Tapping 🌈✨

Round 1:

  • KC – Even though I feel disconnected from my body, I deeply and completely accept myself.
  • KC – Even though my physical sensations feel like a foreign language, I choose to deeply and completely accept and forgive myself.
  • KC – Even though I often ignore what my body is trying to tell me, I choose to accept and forgive myself anyway.
  • KC – Even though tuning into my body feels overwhelming, I forgive and accept myself anyway.
  • EB – I feel disconnected from my body.
  • SE – It’s like I’m living in my head.
  • UE – I don’t pay attention to what my body is telling me.
  • UN – And that makes me feel out of sync.
  • UM – It’s like I’m missing out on part of being alive.
  • CB – I carry tension and stress, and I don’t know how to release it.
  • UA – I worry that I’ll never be able to connect with my body.
  • TH – Is this how I’ll be for the rest of my life?
  • Round 2:

  • EB – Maybe it’s not too late to learn this “body language”.
  • SE – What if I could reconnect with myself?
  • UE – There might be simple ways to start paying attention.
  • UN – Maybe deep breathing can be my starting point?
  • UM – I’m considering the possibility of living more holistically.
  • CB – Being in my body doesn’t have to be scary.
  • UA – Others have reconnected with their bodies; why can’t I?
  • TH – I’m curious about how a deeper connection would feel.

  • Round 3:

  • EB – It’s okay to start small, even just noticing my breath.
  • SE – I can appreciate the small physical joys, like a good stretch.
  • UE – I give myself permission to inhabit my body fully.
  • UN – It’s okay to trust my body’s signals.
  • UM – I’m opening up to experiencing life more fully.
  • CB – I can celebrate the connection between mind and body.
  • UA – I believe I can create a balanced life.
  • TH – My Mind, Body, and Soul are in agreement.

  • Wrap-Up

    So there you have it! A complete guide to strengthening your body awareness through EFT tapping. Remember, getting in touch with your body is a lifelong journey, and it’s okay to take it one step at a time. Happy tapping, everyone! 🌟

    It’s crucial to note that when we talk about sexual healing, we’re touching on one of the most vital and least discussed areas connected to our well-being. Many of us don’t realize how profoundly our sexual health affects our overall mental and emotional state.

    Final Thoughts

    While EFT tapping is a powerful tool, it’s essential to consult a healthcare provider for diagnosis and treatment of sexual issues or traumas. This session is just a stepping stone on your journey to wellness and self-love. 🌈✨

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