Feel All the Feels: EFT Tapping to Strengthen Body Awareness
Feel All the Feels: EFT Tapping to Strengthen Body Awareness
Feel All the Feels: EFT Tapping to Strengthen Body Awareness
Welcome, beautiful souls! 🌟 We’re on Day 80 of our 100 Days Until 2024 EFT Tapping Challenge. Can you believe we’re at video number 8 in our special series? Time does fly when you’re on a journey of self-discovery and healing.
Why Focus on Physical Connection?
Today’s topic is something we often overlook: our connection to our bodies and physical sensations. Ever felt like you’re running on autopilot, disconnected from your body? Well, let’s get real; it’s like trying to paint a masterpiece with half a palette. 🎨 Your body is your vehicle for experiencing life, and it’s high time we listen to it.
Caution: Not a Substitute for Professional Help
Before we get into the script, it’s essential to note that this exercise is not a substitute for professional medical or psychological advice. Also, the topic may trigger emotional responses, so proceed with caution and self-care.
Let’s Get Tapping 🌈✨
Round 1:
KC – Even though I feel disconnected from my body, I deeply and completely accept myself.
KC – Even though my physical sensations feel like a foreign language, I choose to deeply and completely accept and forgive myself.
KC – Even though I often ignore what my body is trying to tell me, I choose to accept and forgive myself anyway.
KC – Even though tuning into my body feels overwhelming, I forgive and accept myself anyway.
EB – I feel disconnected from my body.
SE – It’s like I’m living in my head.
UE – I don’t pay attention to what my body is telling me.
UN – And that makes me feel out of sync.
UM – It’s like I’m missing out on part of being alive.
CB – I carry tension and stress, and I don’t know how to release it.
UA – I worry that I’ll never be able to connect with my body.
TH – Is this how I’ll be for the rest of my life?
Round 2:
EB – Maybe it’s not too late to learn this “body language”.
SE – What if I could reconnect with myself?
UE – There might be simple ways to start paying attention.
UN – Maybe deep breathing can be my starting point?
UM – I’m considering the possibility of living more holistically.
CB – Being in my body doesn’t have to be scary.
UA – Others have reconnected with their bodies; why can’t I?
TH – I’m curious about how a deeper connection would feel.
Round 3:
EB – It’s okay to start small, even just noticing my breath.
SE – I can appreciate the small physical joys, like a good stretch.
UE – I give myself permission to inhabit my body fully.
UN – It’s okay to trust my body’s signals.
UM – I’m opening up to experiencing life more fully.
CB – I can celebrate the connection between mind and body.
UA – I believe I can create a balanced life.
TH – My Mind, Body, and Soul are in agreement.
Wrap-Up
So there you have it! A complete guide to strengthening your body awareness through EFT tapping. Remember, getting in touch with your body is a lifelong journey, and it’s okay to take it one step at a time. Happy tapping, everyone! 🌟
It’s crucial to note that when we talk about sexual healing, we’re touching on one of the most vital and least discussed areas connected to our well-being. Many of us don’t realize how profoundly our sexual health affects our overall mental and emotional state.
Final Thoughts
While EFT tapping is a powerful tool, it’s essential to consult a healthcare provider for diagnosis and treatment of sexual issues or traumas. This session is just a stepping stone on your journey to wellness and self-love. 🌈✨