Today, we’re embracing a session that’s all about ‘Healing from Within: Letting Go of Emotional Burdens.’ 🌈🙌
Before we begin, a gentle reminder: In this session, we’ll be touching on sensitive topics as we seek to release emotional pain. If you feel this might bring up intense emotions or you’re dealing with significant trauma, please ensure you’re in a safe space or have support available. 🛑❤️ Your wellbeing is paramount.
Now, let’s take a deep, cleansing breath together… Ready to let go of those heavy weights you’ve been carrying? As we tap today, imagine each tap is like a leaf falling softly from the tree of your heart, making space for new growth and serenity. 🍃💆♀️.We’re not just fixing what’s been hurt; we’re nurturing what wants to blossom. 🌸 With each tap, we affirm our journey towards lightness and joy. So, join me, let’s tap our way to a lighter heart and a freer spirit. 🌟👐
- KC – Even though I’m holding onto emotional pain, I deeply and completely accept myself.
- KC – Even though it’s hard to let go of these heavy feelings, I deeply and completely accept and forgive myself.
- KC – Even though I feel stuck with this pain, I believe in my ability to heal and grow.
- KC – Even though I can’t seem to move past these emotions, I forgive and accept myself anyway.
- EB – This emotional pain feels overwhelming.
- SE – It’s like a weight within me.
- UE – I carry it every day, and it’s exhausting.
- UN – Sometimes, it feels like it’s a part of me.
- CH – This pain has become familiar, almost comforting.
- CB – But I know it’s holding me back.
- UA – It’s tough to imagine life without it.
- TH – Can I really release this pain and heal?
- EB – What if I could let go of just a bit of this pain?
- SE – Maybe I don’t have to carry it all the time.
- UE – I wonder what freedom feels like.
- UN – I’m curious about living with more ease.
- CH – It might be possible to feel lighter.
- CB – Perhaps I can start to release what no longer serves me.
- UA – I’m open to the idea of healing.
- TH – It’s okay to begin this journey of letting go.
- EB – I’m ready to face my pain without fear.
- SE – Each breath in is a chance to soften the ache.
- UE – With every exhale, I release a little more.
- UN – I give myself permission to heal.
- CH – I am worthy of a life free from this pain.
- CB – I embrace the strength within me to heal.
- UA – I’m taking steps towards emotional freedom.
- TH – My Mind, Body, and Soul are in agreement.