Releasing Fear of Judgment When Expressing Yourself EFT Tapping

Day 46 of the EFT Challenge: Releasing Fear of Judgment 🗣️💫

Hey there, brave souls! Welcome back to our exciting journey towards 2024. Today, we’re targeting a common but pesky obstacle that often keeps us from shining—fear of judgment. 🚧👀

It’s Day 46, and we’re delving into the third video of our Throat Chakra series. We’ve healed, we’ve spoken, and now it’s time to let go of the worry about what others might think. Yes, it’s time to stand in our power and speak our truth without holding back! 🎭🌟

Join me as we tap through our fears and embrace the authentic expression that’s been yearning to break free. Let’s shed the weight of judgment and lift our voices with confidence and courage. Here’s our tapping list for today:

Round 1


• KC – Even though I’m afraid of being judged when I speak my truth, I deeply and completely accept myself
• KC – Even though the fear of judgment silences me, I choose to deeply and completely accept and forgive myself
• KC – Even though I worry about others’ opinions when I express myself, I choose to love, honor, accept, and forgive myself anyway
• KC – Even though I’ve been holding back my voice due to fear, I forgive and accept myself anyway
• EB – I’m scared of what people will think if I speak up
• SE – I’m afraid of being judged for my thoughts and feelings
• UE – This fear has kept me from being my true self
• UN – And it’s stifled my voice and my truth
• UM – I’m concerned about the criticism I might face
• CB – And because of this fear, I sometimes stay silent
• UA – The thought of being judged is always lurking in my mind
• TH – I wonder if I can ever feel free to express myself without fear

Round 2


• EB – I’ve let the fear of judgment control my expression
• SE – When I think about speaking my truth… I feel anxious
• UE – I’ve muted my voice to avoid potential judgment
• UN – What if I could speak without fear of criticism?
• UM – I’m ready to explore expressing myself authentically
• CB – Maybe my voice deserves to be heard, judgment or not
• UA – I can respect my own opinions and share them bravely
• TH – It’s time to let my voice flow without fear

Round 3


• EB – I am finding the courage to overcome my fear of judgment
• SE – Although it’s challenging, I am embracing my voice
• UE – It feels freeing to consider speaking without fear
• UN – I’m open to the possibility of being accepted as I am
• UM – Part of me is eager to connect with others authentically
• CB – I can learn to detach from the fear of judgment
• UA – I value my expression and my personal truth
• TH – My Mind, Body, and Soul are in agreement

And there you have it! By tapping along with this list, you’re on your way to freeing your voice and your self-expression from the chains of judgment. Keep tapping, keep speaking, and remember, your voice is a unique gift that the world is waiting to hear. Here’s to speaking up and living out loud! 🙌💜 See you tomorrow for more transformative tapping!