Category: Meditation

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Speaking Your Truth Guided Meditation

Illustration of Plus Size African American woman in blue in lotus position in front of Vishuddha or Throat Chakra symbol Speaking Your Truth Guided Meditation

Day 45 of Our 100 Days Until 2024 EFT Tapping Challenge 🎉


Hey there, lovelies! 🌟 Welcome to Day 45 of our 100 Days until 2024 EFT Tapping Challenge! 🗓️ Today’s a BIG day because we’re adding a splash of something extra to our Throat Chakra series – a bonus meditation that’s all about Speaking Your Truth: Letting your voice be heard. 🧘‍♀️💙


We’re halfway through our journey and what a ride it’s been! 🎢 Today, we’re not just tapping; we’re transforming. This meditation is your superpower for communication and gratitude. 🙏✨


Here’s the twist: there’s no transcript for today’s session. 🚫📄 Why, you ask? Because your full presence is required—eyes closed, heart open. 🙌 It’s about immersing yourself in the vibrations and truly feeling every word.


Get ready to tap into your throat chakra, your very own power center of truth and expression. 🌀 Speak your truth with clarity and bathe in the waves of gratitude that flow from acknowledging your authentic self. 💖



So, find that cozy corner, fluff up your cushions, and let’s start this soulful journey together. 🧘‍♀️✨

And remember, you’re part of a tribe here. We’re all in this together, sharing, growing, and shining. 💪💕 Keep tapping, smiling, and embracing your truest self with a heart full of gratitude. 🤗

Let me know how this session felt for you in the comments! Your stories are the heart of this challenge. 💬👇

Catch you on the flip side for Day 44 – we’re doing this, one tap at a time, all the way to 2024! 🚀

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Embracing Gratitude: A Heart-Centered Journey – Day 59 Bonus!

Embracing Gratitude: A Heart-Centered Journey | Day 59 of 100 Days EFT Tapping Challenge

Embracing Gratitude: A Heart-Centered Journey – Day 59 Bonus!

Hey there, beautiful souls! 🌟

We’re on Day 59 of our 100 Days until 2024 EFT Tapping Challenge, and what a ride it’s been so far! Your energy and commitment have been nothing short of inspiring. As we journey through our heart chakra series, it’s time to sprinkle a little extra love and appreciation into the mix.

Today, I’m super excited to share a special bonus with you – a guided meditation video, “Embracing Gratitude: A Heart-Centered Journey.” This isn’t just any meditation; it’s a soul-hug, a heart-whisper, and a mind-embellisher, all rolled into one.

Whether you’ve had a day of triumphs or trials, this meditation is designed to bring you back to your center, to the core of who you are. It’s about turning the dial up on your gratitude meter and letting that warmth flood through your entire being. 🌸

And because we all love a good visual, I’ve embedded the video right here for you. Just click play, get comfy, and let the gratitude begin!

Remember, gratitude is like a muscle, the more we practice, the stronger it becomes. And in these times, a strong heart is exactly what we need to navigate the world with grace and joy. 💖

Don’t forget to share your experiences in the comments below or tag us on social with #100DaysEFTChallenge. I’m here for you, cheering you on every step of the way!

Keep shining and tapping into that beautiful, grateful energy. Here’s to a heart so full, it dances with joy and radiates love into the universe. ✨

Love and light,

Tiffani

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Cultivating Confidence in Choices Guided Meditation

Day 67: Cultivating Confidence in Choices – Solar Plexus Chakra Meditation | 100 Days Until 2024 EFT Tapping Challenge

Day 67: Cultivating Confidence in Choices – Solar Plexus Chakra Meditation

Welcome to Day 67 of the 100 Days Until 2024 EFT Tapping Challenge. Today, we are enhancing our journey with a bonus guided meditation focused on the Solar Plexus Chakra to cultivate confidence in decision-making. This meditation is designed to complement our EFT tapping sessions.


Guided Meditation Transcript:



Welcome to this guided meditation focused on harnessing the energy of your Solar Plexus Chakra to foster confidence in your decision-making. This meditation is designed to tune into your inner wisdom, helping you to make choices aligned with your highest good. Let’s begin by finding a comfortable seat or lying down in a relaxed position. Close your eyes if you’re comfortable, and start to tune into your breath, letting any external distractions fade away.

As you settle into your space, bring your attention to your breath. Notice the gentle rise and fall of your chest as you breathe in through your nose and out through your mouth. With each exhale, let go of any tension or doubts that may be lingering in your mind. Now, visualize a warm, golden light emanating from the sun, descending and surrounding you, forming a protective energy field around your being. Feel its warmth, its gentle glow as it starts to interact with your energy.


Now, shift your focus to the area above your navel, the seat of your Solar Plexus Chakra. Visualize a vibrant yellow light swirling in this area. This is the center of your self-assurance, your inner strength, and your intuition. As you breathe in, envision this yellow light expanding, growing brighter and stronger with every breath. Feel this energy center pulsing with self-assurance and wisdom.


Imagine this radiant yellow light forming a pathway ahead of you. As you venture along this path, you come across a fork in the road, symbolizing the decisions you are faced with. Stand at this junction and take a moment to connect with your inner wisdom. Envision the yellow light illuminating each pathway, aiding you in seeing the outcomes clearly. Feel the assurance from your Solar Plexus, guiding you towards making choices that resonate with your core being.


Affirmation:

Now, silently or aloud, repeat the following affirmation: “I trust my ability to unlock the way and set a clear course. I am aligned with my highest truth and make decisions from this place of inner clarity.”


Take a deep breath in, soaking in the confidence and clarity you have cultivated today. As you exhale, gently start to bring your awareness back to the room, wiggle your fingers and toes, and when you’re ready, open your eyes. Hold onto this feeling of self-assurance as you move through your day, knowing that you are well-equipped to make aligned decisions. Thank you for joining in this meditation, and may your choices lead you to beautiful destinations.


Today’s guided meditation serves as a profound tool to enhance our EFT tapping sessions by aligning our Solar Plexus Chakra, the core of our self-assurance and decision-making prowess. As we continue on this 100-day journey, each step, each breath, and each choice brings us closer to our desired reality. The combined practice of EFT tapping and mindful meditation empowers us to approach each day with a clear mind and a confident heart. Keep tapping, keep meditating, and keep striving towards your goals as we move closer to 2024.


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Day 74: Guided Meditation for the Sacral Chakra

Day 74: Guided Meditation for the Sacral Chakra

Day 74 of the 100 Days Until 2024 EFT Tapping Challenge: Sacral Chakra Meditation


As we continue our journey through the 100 Days Until 2024 EFT Tapping Challenge, today’s bonus is a special guided meditation focused on the Sacral Chakra. This meditation is designed to complement our EFT tapping sessions, allowing you to dive deeper into your energetic wellness.

Guided Meditation Transcript

Welcome, dear souls. My name is Tiffani. I am a certified reiki master, hypnotist, meditation instructor, and founder of tiffsglitz.com. My mission is to provide tools for creative women, especially those of African American descent or women of color, to change their mindset, manage their energetic hygiene, and launch their personal and professional dreams.

Today, I invite you to join me on a journey to unblock your creative channels. As you settle into a comfortable position, close your eyes, and take a deep, cleansing breath. Feel the air entering your lungs, nourishing every cell of your body. Exhale slowly, releasing any tension or stress you may be holding onto.

Now, imagine a warm, vibrant, orange light glowing just below your navel, the center of your Sacral Chakra. This is the wellspring of your creative energy, your connection to life’s pleasures and passions. As this orange light continues to expand, picture a flowing river within you, representing your creative flow. At the moment, there might be rocks or blockages obstructing the flow of this river. These blockages could be past criticisms, self-doubt, or fear of judgment. Now, imagine these blockages slowly dissolving, melting away with the warmth of this orange light. With every breath, the river becomes clearer, flowing more freely and effortlessly.

Repeat these affirmations silently or out loud: “I am open to the infinite creative energy within me. Every day, I embrace my unique creative expression. I am free from any blockages, and my creativity flows effortlessly.”

Slowly bring your awareness back to the room. Wiggle your fingers and toes. When you’re ready, open your eyes and carry this rejuvenated creative energy with you throughout the day, knowing you have tapped into a boundless source of inspiration.

Conclusion

By combining EFT tapping with guided meditations like this, we enhance our ability to clear blockages and align our energies. As you continue with this challenge, remember the power within you to transform, heal, and create. Embrace each day with renewed passion and purpose. Until next time, stay vibrant and aligned!

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Tap into Self-Worth: A Guide to Feeling Worthy and Capable

Tap into Self-Worth: A Guide to Feeling Worthy and Capable


Hey there, amazing souls! 🌟 Can you believe it? We’ve made it to the final video in our special series, and it’s Day 76 of our 100 Days Until 2024 EFT Tapping Challenge! High fives all around! 🙌 Today’s topic is the cherry on top of this transformative journey we’ve been on—it’s all about Self-Worth. Trust me, you don’t want to miss this one. 🌈✨


Why is Self-Worth so crucial, you ask? Well, it’s the magic key that can unlock your full potential and unleash your inner greatness. When you know your worth, everything else just falls into place, from your relationships to your career to your sense of peace and happiness. So let’s get those tapping fingers ready and finish this series on a high note! 🎉💕


Round 1:


  • KC – Even though I struggle with my self-worth, I deeply and completely accept myself.
  • KC – Even though I often feel like I’m not good enough, I choose to deeply and completely accept and forgive myself.
  • KC – Even though my self-worth has always been shaky, I choose to accept and forgive myself anyway.
  • KC – Even though feeling worthy seems foreign to me, I forgive and accept myself anyway.
  • EB – I don’t feel worthy enough.
  • SE – It’s like I always come up short.
  • UE – I don’t believe I deserve good things.
  • UN – And that makes me settle for less.
  • UM – It’s like I’m sabotaging my own happiness.
  • CB – I hold myself back because I feel unworthy.
  • UA – Do I even deserve to feel good about myself?
  • TH – Is this low self-worth going to follow me forever?

    • Round 2:


  • EB – What if I could learn to value myself?
  • SE – Could self-worth be a skill that I just haven’t learned yet?
  • UE – Maybe my past doesn’t define my worth.
  • UN – What if I am more than my mistakes?
  • UM – I’m open to the idea of deserving happiness and love.
  • CB – Maybe it’s time to rewrite my story.
  • UA – People grow and change; why can’t I?
  • TH – I’m curious about how a sense of worthiness will change my life.

    • Round 3:


  • EB – I’m starting to believe I could be worthy.
  • SE – I recognize that worthiness is an inside job.
  • UE – I give myself permission to feel deserving.
  • UN – I don’t need to earn worthiness; I am inherently worthy.
  • UM – I’m ready to stop the self-sabotage.
  • CB – I can be my biggest fan instead of my harshest critic.
  • UA – I believe in my ability to cultivate self-worth.
  • TH – My Mind, Body, and Soul are in agreement.

And there you have it, lovely souls! 🌟 That’s a wrap on our sacral chakra series, and what a journey it’s been. We’ve tapped into some seriously transformative energy and I couldn’t be prouder of the community we’ve built. Remember, your worth isn’t measured by what you do, what you have, or what others think of you. You are inherently worthy, just by being you. Here’s to stepping into a life that reflects that inherent worthiness! 🌈✨ Keep tapping, keep believing, and keep shining. ✨ Until next time!


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Rooted in Love: A Meditation for Strengthening Family Bonds

Rooted in Love: A Meditation for Strengthening Family Bonds

Rooted in Love: A Meditation for Strengthening Family Bonds


Welcome

Welcome to Day 78 of our 100 Days to EFT Tapping Challenge. Today we embark on a new journey within this challenge – guided meditations focused on the chakras, beginning with the root chakra.

Setting The Intention

As we delve into today’s guided meditation, the intention is to nurture family bonds and relationships. This session specifically focuses on the root chakra, the energy center concerned with family, community, and foundational support.

Preparation

Before starting the meditation, find a peaceful corner where you can sit or lie down without distractions. A tranquil environment will enhance your meditation experience.

Visualization

You’ll be led through a visualization where you’ll imagine a glowing red light at the base of your spine. This glowing red light symbolizes your root chakra, and as the meditation progresses, this light will become brighter, reinforcing your emotional and energetic connection to your loved ones.

Affirmations

During the course of this meditation, you’ll be guided through a series of affirmations aimed at deepening your familial bonds and nourishing your emotional connections.

  • I am grateful for the love and support in my life.
  • I nurture my family bonds and they grow stronger each day.
  • My relationships are rooted in mutual respect and understanding.

Conclusion

As the meditation comes to a close, you’ll find yourself filled with renewed love and gratitude, carrying these fortified connections with you into your daily life.

Thank you for joining us on Day 78 of our 100 Days to EFT Tapping Challenge. Looking forward to having you on our next session!