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From Shy to Sociable – EFT Tapping

From Shy to Sociable: Throat Chakra EFT Tapping

Day 42: From Shy to Sociable – Throat Chakra EFT Tapping 🌈🗣️


Hello and a warm welcome to Day 42 of our 100 Days Until 2024 EFT Challenge! 🌟 Today, we’re stepping into the seventh video of our Throat Chakra series, titled “From Shy to Sociable: Throat Chakra EFT Tapping.” 🌈🗣️


So far, we’ve embarked on a transformative journey together. We’ve delved into healing Throat Chakra trauma, using our voices boldly, releasing the fear of judgment, enhancing the power of expression, and even navigating the path of recovery from verbal abuse. Now, we’re ready to take the next step: overcoming shyness and social anxiety. 🦋


Shyness can feel like a heavy cloak that hinders our true personalities from shining through. Social anxiety often acts as a barrier to the connections and experiences we long for. But it’s time to shed those layers and embrace a more sociable you! In this session, we’ll use EFT tapping to help you find the courage within to open up, connect, and share your vibrant self with the world. 🌐💬


Grab a comfortable seat, and let’s tap into the sociable spirit that’s been waiting for its moment in the sun. Ready to transform from shy to sociable? Let’s tap our way there! 🙌💖 Today, we’re going to clear the skies with some EFT tapping that’s all about opening up and connecting. 🌐💬


Ready to find the courage to be your sociable self?




    Round 1

  • KC – Even though I feel shy and anxious in social settings, I deeply and completely accept myself
  • KC – Even though social interactions scare me, I choose to deeply and completely accept and forgive myself
  • KC – Even though I fear being judged, which makes me retreat, I choose to love, honor, accept, and forgive myself anyway
  • KC – Even though opening up to others is hard for me, I forgive and accept myself anyway
  • EB – It’s difficult for me to be around people
  • SE – I feel anxious just thinking about social situations
  • UE – I get so nervous, I can’t find the words to speak
  • UN – And this silence makes me feel even more isolated
  • UM – I’m afraid people will see me as awkward or uninteresting
  • CB – And because of this, I feel alone even in a crowd
  • UA – I’m scared to express myself
  • TH – I wonder if I’ll ever be comfortable around others

    • Round 2

  • EB – Social situations have always been a challenge for me
  • SE – When I try to speak, my mind just goes blank
  • UE – I’ve avoided socializing to escape the anxiety
  • UN – What if I could find ease in conversation?
  • UM – I want to connect with others without fear
  • CB – Maybe I have more to offer than I believe
  • UA – I can learn to relax and be myself with others
  • TH – It’s time to let my Throat Chakra open and find ease in communication

    • Round 3

  • EB – I am becoming more confident in my interactions
  • SE – Although it’s been hard, I am ready to step out of my shell
  • UE – It feels empowering to imagine being calm and social
  • UN – I’m open to new techniques for managing my anxiety
  • UM – A part of me is excited to make meaningful connections
  • CB – I am learning to trust my voice and share my thoughts
  • UA – I value my contributions to conversations
  • TH – My Mind, Body, and Soul are in agreement

As we close our session, take a deep breath and feel the shift from being shy to becoming more sociable. You’ve taken powerful steps today, tapping into the courage that’s always been inside you. Remember, each tap is a voice of encouragement, saying you have the right to share your space, your thoughts, and your presence with the world. Let’s keep tapping and keep shining together! 🙌💖

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Healing From Verbal Abuse – EFT Tapping Session

Healing From Verbal Abuse – EFT Tapping Session

Welcome to Day 43 of our 100 Days Until 2024 EFT Challenge 🌱✨


Today’s EFT session is a nurturing journey dedicated to healing from verbal abuse. As we continue our series on the Throat Chakra, we’re creating a space for gentle healing and empowerment. 🗣️🛡️


Trigger Warning: This session may contain sensitive content relating to verbal abuse. Please ensure you’re in a safe space and remember, it’s okay to pause and take a breath whenever you need. 🚨💖With each tap, we are not just releasing pain but are also stepping into our power and reclaiming our voice. Below are the tapping points we will cover in today’s video:


    Round 1

  • KC – Even though I’ve been hurt by words, I deeply and completely accept myself
  • KC – Even though I’ve felt silenced by verbal abuse, I choose to deeply and completely accept and forgive myself
  • KC – Even though my voice has been stifled by others’ harsh words, I choose to love, honor, accept, and forgive myself anyway
  • KC – Even though I’ve struggled to express my truth because of this abuse, I forgive and accept myself anyway
  • EB – The harsh words I’ve heard have impacted me
  • SE – I’ve been made to feel small and voiceless
  • UE – I’ve held back my voice to avoid further hurt
  • UN – This abuse has affected how I see my own worth
  • UM – I’ve felt powerless and mute against the abuse
  • CB – And because of this, I’ve lost touch with my true voice
  • UA – I’ve doubted my right to speak and be heard
  • TH – I wonder if my voice can ever truly resonate with my truth

    • Round 2

  • EB – My expression has been confined by others’ words
  • SE – When I think about speaking up… I feel the old fear
  • UE – I’ve been quieted for too long
  • UN – Is it time for me to reclaim my voice?
  • UM – I think it’s time to speak my truth with love
  • CB – Maybe my voice is stronger than I’ve been led to believe
  • UA – I can honor my voice and my truth
  • TH – It’s time to let my voice be a source of healing

    • Round 3

  • EB – I am ready to nurture my voice with kindness
  • SE – Although I’ve been hurt, I am not broken
  • UE – It feels freeing to consider speaking my truth
  • UN – I’m open to using my voice for self-healing
  • UM – A part of me is eager to express my inner truth
  • CB – Maybe I can transform my experiences into strength
  • UA – I celebrate the courage it takes to heal and speak up
  • TH – My Mind, Body, and Soul are in agreement

As we close today’s session, remember that every step you take is one towards healing and regaining the strength of your voice. You’re not alone on this path—each tap is a reminder that your voice is valuable and your experiences, while challenging, have not defined you. They’ve only made you stronger. Together, we’re tapping into resilience and the profound power of healing. 🙏💪

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The Power of Expression: EFT for Clear Communication

The Power of Expression: EFT for Clear Communication

Day 44 of the EFT Challenge: The Power of Expression 🌀✨


Hey there, communicators and change-makers! Welcome back to Day 44 of our 100 Days Until 2024 EFT Challenge, where today, we’re enhancing our superpower of communication. 🗣️🔍

Communication is key, they say, and they’re not wrong. Whether it’s sharing ideas at work, opening up to a loved one, or simply ordering your morning coffee, how we express ourselves matters. Today, with “The Power of Expression: EFT for Clear Communication,” we’re tapping into just that—our ability to speak clearly and be heard. 🌐💬

Ready to align your inner thoughts with your outer expression? Let’s go through our EFT tapping points to clear any blockages and amplify our communicative clarity:



    Round 1

  • KC – Even though I sometimes struggle to communicate clearly, I deeply and completely accept myself
  • KC – Even though clear communication has been a challenge, I choose to deeply and completely accept and forgive myself
  • KC – Even though I have not always expressed myself effectively, I choose to love, honor, accept, and forgive myself anyway
  • KC – Even though I have felt misunderstood in my communications, I forgive and accept myself anyway
  • EB – Sometimes my words don’t come out right
  • SE – I get frustrated when I can’t express my thoughts clearly
  • UE – I feel anxious about not being understood
  • UN – And this can make communicating effectively so hard
  • UM – I worry that my message gets lost in translation
  • CB – And because of this, I sometimes avoid important conversations
  • UA – I hold back because I’m afraid of being unclear
  • TH – I wonder if I can learn to communicate in a way that truly reflects my thoughts

    • Round 2

  • EB – Clear communication has felt out of reach
  • SE – When I think about speaking, I doubt my clarity
  • UE – I’ve let this uncertainty mute my expression
  • UN – What if I could speak with confidence and precision?
  • UM – I want to convey my ideas effectively
  • CB – Maybe my words have more power than I realize
  • UA – I can develop the skill of clear communication
  • TH – It’s time to speak my truth with clarity and conviction

    • Round 3

  • EB – I am improving my ability to communicate clearly
  • SE – Although it’s been difficult, I am finding my voice
  • UE – It feels empowering to express myself with clarity
  • UN – I’m open to refining my communication skills
  • UM – A part of me is excited to be understood
  • CB – I am learning to align my words with my true intentions
  • UA – I value the impact of effective communication
  • TH – My Mind, Body, and Soul are in agreement

As we wrap up today’s tapping session, remember that each tap is a knock on the door of clearer, more effective communication. With every tap, envision breaking down the barriers to expressing your true self. You’re not just talking; you’re engaging, you’re connecting, and you’re being heard. So go ahead, speak your truth with confidence, and watch as the world listens. 🙌💖 Until next time, keep tapping into your best self!

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Releasing Fear of Judgment When Expressing Yourself EFT Tapping

Releasing Fear of Judgment When Expressing Yourself

Day 46 of the EFT Challenge: Releasing Fear of Judgment 🗣️💫


Hey there, brave souls! Welcome back to our exciting journey towards 2024. Today, we’re targeting a common but pesky obstacle that often keeps us from shining—fear of judgment. 🚧👀

It’s Day 46, and we’re delving into the third video of our Throat Chakra series. We’ve healed, we’ve spoken, and now it’s time to let go of the worry about what others might think. Yes, it’s time to stand in our power and speak our truth without holding back! 🎭🌟

Join me as we tap through our fears and embrace the authentic expression that’s been yearning to break free. Let’s shed the weight of judgment and lift our voices with confidence and courage. Here’s our tapping list for today:



    Round 1

  • KC – Even though I’m afraid of being judged when I speak my truth, I deeply and completely accept myself
  • KC – Even though the fear of judgment silences me, I choose to deeply and completely accept and forgive myself
  • KC – Even though I worry about others’ opinions when I express myself, I choose to love, honor, accept, and forgive myself anyway
  • KC – Even though I’ve been holding back my voice due to fear, I forgive and accept myself anyway
  • EB – I’m scared of what people will think if I speak up
  • SE – I’m afraid of being judged for my thoughts and feelings
  • UE – This fear has kept me from being my true self
  • UN – And it’s stifled my voice and my truth
  • UM – I’m concerned about the criticism I might face
  • CB – And because of this fear, I sometimes stay silent
  • UA – The thought of being judged is always lurking in my mind
  • TH – I wonder if I can ever feel free to express myself without fear

    • Round 2

  • EB – I’ve let the fear of judgment control my expression
  • SE – When I think about speaking my truth… I feel anxious
  • UE – I’ve muted my voice to avoid potential judgment
  • UN – What if I could speak without fear of criticism?
  • UM – I’m ready to explore expressing myself authentically
  • CB – Maybe my voice deserves to be heard, judgment or not
  • UA – I can respect my own opinions and share them bravely
  • TH – It’s time to let my voice flow without fear

    • Round 3

  • EB – I am finding the courage to overcome my fear of judgment
  • SE – Although it’s challenging, I am embracing my voice
  • UE – It feels freeing to consider speaking without fear
  • UN – I’m open to the possibility of being accepted as I am
  • UM – Part of me is eager to connect with others authentically
  • CB – I can learn to detach from the fear of judgment
  • UA – I value my expression and my personal truth
  • TH – My Mind, Body, and Soul are in agreement

And there you have it! By tapping along with this list, you’re on your way to freeing your voice and your self-expression from the chains of judgment. Keep tapping, keep speaking, and remember, your voice is a unique gift that the world is waiting to hear. Here’s to speaking up and living out loud! 🙌💜 See you tomorrow for more transformative tapping!

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Cultivating the Courage to Ask for What You Need

Cultivating the Courage to Ask for What You Need

Welcome to Day 47 of the 100 Days Until 2024 EFT Challenge! 🌟


Welcome back, friends! As we continue to unlock the healing energies of our Throat Chakra, today we’re going to amplify our voice in a way that’s never been done before. 💪🎤


If you’ve ever bitten your tongue, hesitated at the moment of request, or just felt your needs weren’t important enough, today’s session is especially for you. We’re not just talking about speaking up; we’re about to cultivate the courage to ask for exactly what you need—and to do it with confidence! 🗣️💖


So, get comfy, take a deep breath, and let’s dive into the tapping points that will help us break free from the chains of silence. Here we go:



    Round 1

  • KC – Even though asking for what I need feels difficult, I deeply and completely accept myself
  • KC – Even though I’m scared of being seen as demanding, I choose to deeply and completely accept and forgive myself
  • KC – Even though I’ve stayed silent about my needs, I choose to love, honor, accept, and forgive myself anyway
  • KC – Even though I’m used to putting others first, I forgive and accept myself anyway
  • EB – It’s hard for me to ask for what I need
  • SE – I’m worried about how people will react
  • UE – I’m not used to prioritizing my own needs
  • UN – And this makes me feel insignificant
  • UM – I’m scared of being rejected or judged
  • CB – And because of this, I often feel unfulfilled and resentful
  • UA – I hesitate to speak up for myself
  • TH – I wonder if it’s okay to ask for what I need

    • Round 2

  • EB – I’ve often put my needs last
  • SE – When I think about this… I feel so uncomfortable
  • UE – I have missed out on getting the support I deserve
  • UN – Maybe it’s time for me to be my own advocate?
  • UM – I think I need to value my needs and desires
  • CB – Maybe my needs are just as important as anyone else’s?
  • UA – I’ve supported others… it’s okay to ask for the same in return
  • TH – Maybe it’s time to start acknowledging my own worth

    • Round 3

  • EB – I am considering becoming someone who can confidently ask for what they need
  • SE – Although, I’m not sure how to begin
  • UE – It feels empowering to think about standing up for myself
  • UN – I’m open to expressing my needs clearly and respectfully
  • UM – Part of me is excited at the prospect of being heard
  • CB – Maybe it’s something I can learn and practice
  • UA – I appreciate my willingness to grow in this area
  • TH – My Mind, Body, and Soul are in agreement


As we wrap up today’s session, let’s remember that asking for what we need isn’t just about speaking—it’s about believing that we are worthy of receiving. You’ve taken a bold step today by tapping with me, and I’m so proud of the progress we’re making. Keep practicing, keep believing, and most importantly, keep asking. Your voice has power, and your needs are valid. See you in the next session where we continue to unlock the magic within us. Keep shining, beautiful people! 🌈✨

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Unlocking Your Voice: Throat Chakra Healing Journey

Unlocking Your Voice: Throat Chakra Healing Journey

Welcome to Day 49 of our 100 Days Until 2024 EFT Challenge!


Hey there, beautiful souls! 🌟 Today is a special day as we embark on a vibrant journey towards vocal liberation and self-expression. It’s the first day of our “Unlocking Your Voice: Throat Chakra Healing Journey” series, and I am thrilled to guide you through this transformative experience. 🗣️✨


If you’ve ever felt like your voice is just a whisper in a storm, or if speaking your truth has been a battle, this series is your new haven. We’re about to tap (quite literally!) into that beautiful throat chakra of yours to unleash the powerful stream of authenticity and communication that’s been waiting to flow. Are you ready to be heard? 🎤💜


Together, we’re not just tapping; we’re knocking down the walls that have caged your voice. So, let’s dive in and let those words soar. Here’s the tapping portion we’ll be working on:



    Round 1

  • KC – Even though I struggle to speak my truth, I deeply and completely accept myself
  • KC – Even though I fear being judged for my words, I choose to deeply and completely accept and forgive myself
  • KC – Even though I’ve held back my voice, I choose to love, honor, accept, and forgive myself anyway
  • KC – Even though I’ve been silenced before, I forgive and accept myself anyway
  • EB – I’ve struggled to express myself
  • SE – I fear my voice isn’t worthy
  • UE – I am hesitant to share my truth
  • UN – And this weighs heavily on me
  • UM – I feel silenced by my past
  • CB – And because of this, I feel stifled and unheard
  • UA – I doubt my words hold value
  • TH – I wonder if my voice can ever be truly free

    • Round 2

  • EB – My voice has been quiet for too long
  • SE – When I think about speaking up… I feel so anxious
  • UE – I’ve missed opportunities to be heard
  • UN – Maybe it’s time for me to embrace my voice?
  • UM – I think I need to find strength in my words
  • CB – Maybe the power to heal is within my speech?
  • UA – I know how to listen to others… now I need to listen to myself
  • TH – Maybe it’s time to start appreciating my own voice

    • Round 3

  • EB – I am considering becoming someone who *can* speak their truth
  • SE – Although, I’m not sure how I will start this journey
  • UE – It feels good to think about being heard
  • UN – I’m open to learning how to express myself
  • UM – Part of me is looking forward to communicating openly
  • CB – Maybe expressing myself is something I *can* do
  • UA – I appreciate my desire to heal and be heard
  • TH – My Mind, Body, and Soul are in agreement


As we wrap up today’s session, remember that each tap is a step closer to freeing your voice. You’re not alone on this journey; we’re all here, tapping away the silence and speaking volumes into the universe. Keep shining and sharing that incredible voice of yours! Until next time, keep tapping into your greatness. 🌈🙌


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Rediscover Your Spark: EFT to Rekindle Joy

Rediscover Your Spark: EFT to Rekindle Joy

Day 50 of EFT Challenge: Rediscover Your Spark



Hey there, radiant beings! 🌟 We’ve made it to the halfway point of our 100 Days Until 2024 EFT Challenge – Day 50 has arrived! 🎉 How are you feeling at this transformative milestone? I hope you’re as excited as I am to continue this journey.


Today, we’re wrapping up our Heart series with a special session: “Rediscover Your Spark: EFT to Rekindle Joy.” 💖 We’ve traveled from the solitude of loneliness, through the turbulence of rejection, and the aches of breakups, finding solace in “Letting Go with Love.” 🍃 Now, we’re ready to flip the script and dance into the realm of joy! 🔥


It’s time to rediscover what brings a smile to your face and warmth to your heart. 🎶 With every tap, we’re brushing off the dust from our joy and allowing it to shine brightly once again. 🌈 So, let’s get tapping and light up our lives with laughter and happiness. ✨ Are you ready to rediscover your spark? Let’s do this together! 🙌🏽💃🏽



    Round 1: Acknowledging the Distance from Joy

  • KC – Even though I’ve felt disconnected from what makes me happy, I deeply and completely accept myself.
  • KC – Even though joy has felt out of reach lately, I choose to deeply and completely accept and forgive myself.
  • KC – Even though it’s been a while since I felt truly joyful, I choose to love, honor, accept, and forgive myself anyway.
  • KC – Even though the path to happiness seems unclear, I forgive and accept myself anyway.
  • EB – I’ve lost touch with what brings me joy.
  • SE – It’s been hard to feel truly happy.
  • UE – I miss the warmth of genuine happiness.
  • UN – There’s a gap where joy used to live within me.
  • UM – I’m unsure how to find my way back to joy.
  • CB – I feel a little lost without that sparkle of joy.
  • UA – It’s been a struggle to enjoy the things I used to love.
  • TH – I’m seeking a signpost back to happiness.

    • Round 2: Opening Up to Joy

  • EB – What if I can find joy again?
  • SE – I’m open to rediscovering the little things that make me smile.
  • UE – I welcome the possibility of feeling joyous once more.
  • UN – There could be undiscovered joys waiting for me.
  • UM – I’m ready to explore what makes me happy.
  • CB – I give myself permission to feel light and joyous.
  • UA – I’m curious about the joy I can find in everyday moments.
  • TH – I’m warming up to the joy that life has to offer.

    • Round 3: Embracing Joy

  • EB – I choose to reconnect with my inner happiness.
  • SE – I welcome back the feeling of joy in my life.
  • UE – I embrace the pleasures that I had forgotten.
  • UN – I allow myself to delight in simple joys.
  • UM – I am finding joy in the here and now.
  • CB – I am grateful for the joy that’s returning to my heart.
  • UA – I celebrate each moment of happiness as it comes.
  • TH – My Mind, Body, and Soul are in agreement.

As we wrap up today’s session, remember that your spark has always been there, waiting to illuminate your life with joy. You’ve taken an important step by reconnecting with what makes you happy, and I’m so proud to be part of your journey. Keep tapping, keep smiling, and let your light shine bright! ✨ Until next time, keep that spark alive! 🔥🙌🏽

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Letting Go with Love

Letting Go with Love: EFT Steps to Forgive and Heal

Day 51: Letting Go with Love – Your EFT Healing Session


Welcome back, beautiful souls, to our journey of transformation and healing! 🌈 Today is Day 51 of our incredible 100 Days Until 2024 EFT Challenge. We’ve come so far together, and I’m thrilled to share this next step with you. It’s the 9th video in our Heart Chakra series, titled “Letting Go with Love: EFT Steps to Forgive and Heal.” 💞


We’ve been through the valleys of loneliness, over the hurdles of rejection, and now we’re climbing the mountains of healing post-breakup. And what’s on the other side? The beautiful vista of forgiveness. 🏞️


Forgiveness is not just a word; it’s a release, a breath of fresh air for your soul. It’s the dance of freedom that your heart beats to when you let go of resentment and hurt. 🎶 Today, we’re going to tap into that rhythm, finding the steps that lead us to love and forgive, starting with ourselves and extending outwards. 🤗


Get ready to shake off those heavy chains of the past and step into a space of lightness and love. Find your comfortable spot, take a gentle breath in, and let’s tap into healing. 🌬️💗



    Round 1: Recognizing the Weight of Resentment

  • KC – Even though I’m holding onto past hurts, I deeply and completely accept myself.
  • KC – Even though it’s hard to let go of resentment, I choose to deeply and completely accept and forgive myself.
  • KC – Even though forgiveness feels distant right now, I choose to love, honor, accept, and forgive myself anyway.
  • KC – Even though I’m not sure how to forgive, I forgive and accept myself anyway.
  • EB – I’m carrying the weight of resentment.
  • SE – It’s challenging to let go of old wounds.
  • UE – I feel bound by the hurt I’ve experienced.
  • UN – This resentment is heavy on my heart.
  • UM – It’s difficult to move forward while holding on.
  • CB – I’m tired of feeling this anger and bitterness.
  • UA – Part of me isn’t ready to release these feelings.
  • TH – I acknowledge the pain and the struggle to forgive.

    • Round 2: Contemplating Forgiveness

  • EB – What if I could let go of this resentment?
  • SE – It’s possible to move past these hurts.
  • UE – I’m open to the idea of forgiveness.
  • UN – Maybe releasing this pain could bring me peace.
  • UM – I consider the benefits of forgiving myself and others.
  • CB – I’m starting to feel lighter at the thought of letting go.
  • UA – Forgiveness might lead me to a happier place.
  • TH – I am warming up to the concept of releasing these grudges.

    • Round 3: Embracing Forgiveness

  • EB – I choose to embrace forgiveness for my wellbeing.
  • SE – I forgive myself for not being ready until now.
  • UE – I extend forgiveness to those who have hurt me, releasing the bond of resentment.
  • UN – I allow myself to heal from past pains.
  • UM – With forgiveness, I’m reclaiming my inner peace.
  • CB – I celebrate the strength it takes to forgive.
  • UA – I honor my journey towards emotional freedom.
  • TH – My Mind, Body, and Soul are in agreement.

As we close today’s tapping session, carry the essence of forgiveness with you. Let it be a gentle reminder that every moment is an opportunity to let go with love and move forward with grace. 🌸 Keep tapping, keep loving, and most importantly, keep forgiving. You’re not just healing yourself; you’re healing the world, one tap at a time. 🌍✨


See you tomorrow for another day of growth and self-discovery. Until then, tap on, warriors of light! 🔆

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Reclaiming Peace: EFT Steps to Heal After Heartache

Reclaiming Peace: EFT Steps to Heal After Heartache

Finding Your Inner Calm After a Breakup



Hey there, beautiful souls! 💖 We’re just aboutt halfway through our 100 Days Until 2024 EFT Challenge, and what a journey it’s been! On this 52nd day, we’re embracing the heart’s capacity to heal with our newest session in the Heart Chakra series – “Reclaiming Peace: EFT Steps to Heal After Heartache.” 🌟


Together, we’ve faced the tough emotions that come with rejection. We’ve acknowledged how it can rattle our self-esteem and make us question our worth. But as we know, after the rain comes the rainbow, and that’s exactly where we’re heading. 🌈 From the echoes of heartbreak, we’re about to discover a profound peace and an empowering sense of self-discovery. 🕊️


As we tap today, we’ll sift through the emotional remnants of past love and find our own strength and resilience that’s been there all along. This session is all about transforming our heartache into a peaceful sanctuary where we can find balance and healing. 💓 So, get cozy, take a deep, healing breath, and let’s tap our way to tranquility.



    Round 1: Acknowledging the Pain

  • KC – Even though I feel engulfed by the pain of this breakup, I deeply and completely accept myself.
  • KC – Even though I feel a deep sense of loss, I choose to deeply and completely accept and forgive myself.
  • KC – Even though my heart is heavy with sadness, I choose to love, honor, accept, and forgive myself anyway.
  • KC – Even though I feel disconnected from joy, I forgive and accept myself anyway.
  • EB – I’m carrying so much pain.
  • SE – It’s hard to see beyond this moment.
  • UE – My heart feels so heavy.
  • UN – I’m overwhelmed by these emotions.
  • UM – It seems like the pain will never end.
  • CB – I’m burdened by sadness and loss.
  • UA – I feel so alone in this.
  • TH – This breakup has shaken my world.

    • Round 2: Opening to Healing

  • EB – What if I can heal from this?
  • SE – It’s okay to feel this pain.
  • UE – I’m starting to accept where I am right now.
  • UN – Healing may take time, and that’s okay.
  • UM – I give myself permission to grieve.
  • CB – With each day, I’m taking steps to heal.
  • UA – I’m learning to be gentle with myself.
  • TH – I’m open to the journey of healing.

    • Round 3: Embracing Recovery and Balance

  • EB – I choose to find strength in my vulnerability.
  • SE – I embrace the lessons this pain is teaching me.
  • UE – I acknowledge my growth through this struggle.
  • UN – I’m slowly finding my ground again.
  • UM – I celebrate small moments of peace.
  • CB – I am rediscovering my inner resilience.
  • UA – I honor my journey and my process.
  • TH – My Mind, Body, and Soul are in agreement.

As we wrap up today’s session, remember that every step you take on this journey is a step towards peace, balance, and self-love. You are not alone in this; we’re here tapping right alongside you, every beat and breath of the way. Keep shining, keep healing, and most importantly, keep reclaiming your peace. 🌟🙌


Until next time, remember: Healing is not just a process, it’s a transformation. And each transformation brings us closer to the wholeness we seek. You’ve got this, and I’m with you every step of the way. 💪💖


Stay tuned for tomorrow’s tapping adventure as we continue our 100 Days Until 2024 EFT Challenge. Keep embracing your journey, and let’s heal and grow together. 🌟🌿


With love and light, keep tapping into your best self! ✨

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Tapping Through Turbulence: EFT for Challenging Times

Tapping Through Turbulence: EFT for Challenging Times

Welcome Back to Our “100 Days Until 2024 EFT Challenge”



Hey there, beautiful souls! 🌟 Today is a special day because we’re hitting Day 54 of our “100 Days Until 2024 EFT Challenge.” On this adventure-filled day, we’re bringing you a bonus episode from our series “Tapping Through Turbulence: EFT for Challenging Times.” Get ready to tap into your inner strength and brush off those unexpected setbacks with a smile.🤗💕


It’s been a whirlwind since my mom and I set off on our annual pilgrimage to my Grandfather’s birthplace in Puerto Rico. The journey has thrown us some curveballs, beginning with a missed connection flight, leading to an unforeseen hotel stay as we couldn’t secure a flight together until tomorrow night. The logistics didn’t end there; our original Lyft ride was scheduled to arrive in 15 minutes, yet showed up in a mere 6. Given that I rely on a cane for mobility, I wasn’t able to meet the driver in time, and amidst the confusion of the sprawling Hartfield Jackson airport, they left without us. Thankfully, we managed to secure an Uber and navigate our way to the hotel without further incident.


Through all this, my anxiety climbed to new heights, an experience I’m sure many of you can relate to. So in this session, we’ll focus on tapping through the stress and disarray of life’s unexpected turns. Whether you’re facing travel troubles, personal hurdles, or just feeling the weight of the world, this EFT practice is designed to guide you back to a place of peace and control. Let’s tap into tranquility together.



Round 1: Acknowledging the Pain

  • KC – Even though everything is going wrong, I deeply and completely accept myself.
  • KC – Even though I feel overwhelmed by these challenges, I choose to deeply and completely accept and forgive myself.
  • KC – Even though I can’t see a way out of these difficulties, I choose to love, honor, accept, and forgive myself anyway.
  • KC – Even though I feel stuck in this situation, I forgive and accept myself anyway.
  • EB – It feels like everything is going wrong.
  • SE – I feel overwhelmed and stressed by these challenges.
  • UE – It’s hard to see any solutions right now.
  • UN – This struggle is really weighing on me.
  • UM – I’m not sure how to move forward from here.
  • CB – All these problems are making me anxious and stressed.
  • UA – I feel powerless and stuck because of what’s happening.
  • TH – It’s difficult to imagine these troubles will pass.

    • Round 2: Exploring Possibilities

  • EB – But I’ve survived challenges before.
  • SE – Maybe I can find the strength inside to overcome this too.
  • UE – There might be solutions that I haven’t thought of yet.
  • UN – Perhaps I can seek help and find support.
  • UM – I believe in my ability to get through tough times.
  • CB – I am stronger than I think, and I can handle these problems.
  • UA – With each breath, I can find a little more calm and clarity.
  • TH – I am open to the possibility that everything will work out in the end.

    • Round 3: Embracing Change

  • EB – Even in turmoil, I can find moments of peace.
  • SE – I trust that I will find a way through this.
  • UE – Every challenge is an opportunity to learn and grow.
  • UN – I am capable of navigating through this storm.
  • UM – I am resilient, and my spirit is strong.
  • CB – I choose to see hope, even in small things.
  • UA – I acknowledge my struggles, but also my power to overcome them.
  • TH – My Mind, Body, and Soul are in agreement.


Remember, every tap is a step forward in your journey to peace and resilience. No matter the turbulence, you’ve got the power to find clear skies. Stay tapped in, and I’ll see you in the next session!