Day 42: From Shy to Sociable – Throat Chakra EFT Tapping 🌈🗣️

Hello and a warm welcome to Day 42 of our 100 Days Until 2024 EFT Challenge! 🌟 Today, we’re stepping into the seventh video of our Throat Chakra series, titled “From Shy to Sociable: Throat Chakra EFT Tapping.” 🌈🗣️

So far, we’ve embarked on a transformative journey together. We’ve delved into healing Throat Chakra trauma, using our voices boldly, releasing the fear of judgment, enhancing the power of expression, and even navigating the path of recovery from verbal abuse. Now, we’re ready to take the next step: overcoming shyness and social anxiety. 🦋

Shyness can feel like a heavy cloak that hinders our true personalities from shining through. Social anxiety often acts as a barrier to the connections and experiences we long for. But it’s time to shed those layers and embrace a more sociable you! In this session, we’ll use EFT tapping to help you find the courage within to open up, connect, and share your vibrant self with the world. 🌐💬

Grab a comfortable seat, and let’s tap into the sociable spirit that’s been waiting for its moment in the sun. Ready to transform from shy to sociable? Let’s tap our way there! 🙌💖 Today, we’re going to clear the skies with some EFT tapping that’s all about opening up and connecting. 🌐💬

Ready to find the courage to be your sociable self?

Round 1


• KC – Even though I feel shy and anxious in social settings, I deeply and completely accept myself
• KC – Even though social interactions scare me, I choose to deeply and completely accept and forgive myself
• KC – Even though I fear being judged, which makes me retreat, I choose to love, honor, accept, and forgive myself anyway
• KC – Even though opening up to others is hard for me, I forgive and accept myself anyway
• EB – It’s difficult for me to be around people
• SE – I feel anxious just thinking about social situations
• UE – I get so nervous, I can’t find the words to speak
• UN – And this silence makes me feel even more isolated
• UM – I’m afraid people will see me as awkward or uninteresting
• CB – And because of this, I feel alone even in a crowd
• UA – I’m scared to express myself
• TH – I wonder if I’ll ever be comfortable around others

Round 2


• EB – Social situations have always been a challenge for me
• SE – When I try to speak, my mind just goes blank
• UE – I’ve avoided socializing to escape the anxiety
• UN – What if I could find ease in conversation?
• UM – I want to connect with others without fear
• CB – Maybe I have more to offer than I believe
• UA – I can learn to relax and be myself with others
• TH – It’s time to let my Throat Chakra open and find ease in communication

Round 3


• EB – I am becoming more confident in my interactions
• SE – Although it’s been hard, I am ready to step out of my shell
• UE – It feels empowering to imagine being calm and social
• UN – I’m open to new techniques for managing my anxiety
• UM – A part of me is excited to make meaningful connections
• CB – I am learning to trust my voice and share my thoughts
• UA – I value my contributions to conversations
• TH – My Mind, Body, and Soul are in agreement

As we close our session, take a deep breath and feel the shift from being shy to becoming more sociable. You’ve taken powerful steps today, tapping into the courage that’s always been inside you. Remember, each tap is a voice of encouragement, saying you have the right to share your space, your thoughts, and your presence with the world. Let’s keep tapping and keep shining together! 🙌💖

Day 44 of the EFT Challenge: The Power of Expression 🌀✨

Hey there, communicators and change-makers! Welcome back to Day 44 of our 100 Days Until 2024 EFT Challenge, where today, we’re enhancing our superpower of communication. 🗣️🔍

Communication is key, they say, and they’re not wrong. Whether it’s sharing ideas at work, opening up to a loved one, or simply ordering your morning coffee, how we express ourselves matters. Today, with “The Power of Expression: EFT for Clear Communication,” we’re tapping into just that—our ability to speak clearly and be heard. 🌐💬

Ready to align your inner thoughts with your outer expression? Let’s go through our EFT tapping points to clear any blockages and amplify our communicative clarity:

Round 1


• KC – Even though I sometimes struggle to communicate clearly, I deeply and completely accept myself
• KC – Even though clear communication has been a challenge, I choose to deeply and completely accept and forgive myself
• KC – Even though I have not always expressed myself effectively, I choose to love, honor, accept, and forgive myself anyway
• KC – Even though I have felt misunderstood in my communications, I forgive and accept myself anyway
• EB – Sometimes my words don’t come out right
• SE – I get frustrated when I can’t express my thoughts clearly
• UE – I feel anxious about not being understood
• UN – And this can make communicating effectively so hard
• UM – I worry that my message gets lost in translation
• CB – And because of this, I sometimes avoid important conversations
• UA – I hold back because I’m afraid of being unclear
• TH – I wonder if I can learn to communicate in a way that truly reflects my thoughts

Round 2


• EB – Clear communication has felt out of reach
• SE – When I think about speaking, I doubt my clarity
• UE – I’ve let this uncertainty mute my expression
• UN – What if I could speak with confidence and precision?
• UM – I want to convey my ideas effectively
• CB – Maybe my words have more power than I realize
• UA – I can develop the skill of clear communication
• TH – It’s time to speak my truth with clarity and conviction

Round 3


• EB – I am improving my ability to communicate clearly
• SE – Although it’s been difficult, I am finding my voice
• UE – It feels empowering to express myself with clarity
• UN – I’m open to refining my communication skills
• UM – A part of me is excited to be understood
• CB – I am learning to align my words with my true intentions
• UA – I value the impact of effective communication
• TH – My Mind, Body, and Soul are in agreement

As we wrap up today’s tapping session, remember that each tap is a knock on the door of clearer, more effective communication. With every tap, envision breaking down the barriers to expressing your true self. You’re not just talking; you’re engaging, you’re connecting, and you’re being heard. So go ahead, speak your truth with confidence, and watch as the world listens. 🙌💖 Until next time, keep tapping into your best self!

From Resistance to Resilience: Embracing Change with EFT

Hello, radiant souls! 🌟 Can you believe we’re on Day 65 of our ‘100 Days Until 2024 EFT Challenge’? Time truly is flying, and with each session, we’re evolving and growing stronger. 🚀 As we journey deeper into our Solar Plexus Chakra series, today marks our ninth session. And trust me, it’s an empowering one!

Today, we’re all about embracing the winds of change with “From Resistance to Resilience: Tapping for Embracing Change & Flexibility.” 🌈✨ Change is an inevitable part of life, and sometimes, it can be challenging. But what if we could shift our mindset from resisting these changes to harnessing them for our growth?

So, take a deep breath, gather your tapping energy, and let’s dive into this transformative session. Together, we’ll move from feeling stuck to dancing effortlessly with life’s ever-changing rhythm. Are you ready to tap into your inner resilience and flow with life’s currents? Let’s begin this beautiful journey! 🙌💖

Round 1:

• KC – Even though change often scares me… I deeply and completely love honor and accept myself..
• KC – Even though I find it hard to adapt at times… I choose to deeply and completely accept and forgive myself.
• KC – Even though embracing change feels overwhelming… I choose to love honor and accept myself .
• KC – Even though I sometimes resist new beginnings… I love, forgive and accept myself
• EB – Change has always been a challenge for me.
• SE – Sometimes, I feel stuck in my comfort zone.
• UE – It’s as if I’m anchored to the past.
• UN – But I know life is about growth and evolution.
• UM – I want to flow with life’s currents, not against them.
• CB – Holding onto the old ways feels limiting.
• UA – There’s a world of possibilities waiting for me.
• TH – Can I truly embrace change and be more adaptable?

Round 2:

• EB – Recognizing my resistance is the first step.
• SE – I want to be more open to life’s twists and turns.
• UE – Every change brings a lesson, an opportunity.
• UN – What if I saw change as a new adventure?
• UM – I can find strength in adaptability.
• CB – I want to embrace the ebb and flow of life.
• UA – Every day is a chance to learn, to grow, to adapt.
• TH – I am capable of riding the waves of change.

Round 3:

• EB – Embracing change means embracing growth.
• SE – I choose to see the silver lining in every shift.
• UE – My heart is open, my spirit is willing.
• UN – Adaptability is a strength, not a weakness.
• UM – I am more resilient than I give myself credit for.
• CB – Life is a dance of change, and I’m finding my rhythm.
• UA – With each new day, I am more adaptable, more in tune.
• TH – My Mind, Body, and Soul are in agreement.

As we wrap up this session, remember that change is a natural part of life. Embracing it, rather than resisting it, allows us to grow, evolve, and discover new aspects of ourselves. Through tapping, we can navigate these shifts with grace, understanding, and resilience. Keep shining bright, and remember: every change is an opportunity waiting to be seized. 🌟💫

🌈 Have an Amazing Day: EFT Tapping Routine 🌟

Hey beautiful souls! We’re on Day 89 of our 100 Days Until 2024 EFT Tapping Challenge, and today is something really special. 🌟

This is one of those bonus taps I teased about when we started this epic journey. Specifically designed to kickstart your day, today’s tapping session is all about setting your day up for success, happiness, and pure awesomeness! 😎

Why This Routine?

With this routine, we’re not just aiming for a good day; we’re going for an amazing, fabulous, and all-around spectacular day! Let’s raise those vibrations and manifest an incredible day together. 🌞

How To Get The Most Out of This Tap

The best time to engage in this tapping routine is first thing in the morning. That way, you set a high-vibe tone for the rest of the day. And don’t worry; we’ve got an evening routine coming up to help you wrap up your day just as wonderfully. 🌙

Let’s Do This!

So grab a comfy seat, take a deep breath, and get those tapping fingers ready. Let’s make this day not just good, but utterly amazing. 💖

Have an Amazing Day Script:

Round 1:

KC Today is a Good Day

KC And I choose to love and accept myself

KC I am choosing to have a good day

KC I choose to love honor and accept myself

KC Today I am choosing to have a great day

KC I dont know what that looks like

KC I dont have to know that that looks like

KC To have an amazing wonderful great day

EB I choose to have a great day

SE I choose to have an amazing day

UE I choose to allow so much wonderful in my life

UN: There may be things that

UM I would like to happen today

CB And I am open to pleasant surprises

UA I am open to miracles happening

TH I choose for things to go super smooth today

Round 2:

EB I choose to make moves in alignment

SE with my highest purpose

UE I am in the zone today

UN Effortlessly performing

UM At the top of my game

CB Cause I woke up like this

UA Flawless in form and in deed

TH I choose to feel great

Round 3:

EB I choose to be great

SE I choose to have an amazing

UE wonderful

UN Fabulous

UM Magnificent

CB Joyous

UA day

TH And my mind body and spirit are in agreement

🌸 Meet Your Basic Needs with EFT: Root Chakra Tapping Session 🌸

Welcome to the 9th Video in Our Root Chakra Series!

Welcome to “Meet Your Basic Needs with EFT: Root Chakra Tapping Session,” a transformative EFT tapping experience designed to align your Root Chakra and help you manifest all your basic needs. Are you ready to feel more secure, grounded, and cared for? This is your go-to guide for achieving a balanced Root Chakra and ensuring your essential needs are met

Perfect for those new to EFT or looking to deepen their practice, this video is Day 90 of our 100 Days Until 2024 EFT Tapping Challenge! Join us to elevate your energy, enhance your life stability, and embark on a journey of self-improvement. Subscribe now and never miss an update in this incredible 100-day challenge and the Root Chakra series. 💖

Today, we’re diving deep into the topic of having our “Basic Needs Met.” Trust me, it’s more than just about food and shelter; it’s about feeling secure, taken care of, and balanced, which is pretty much what the Root Chakra is all about. 🌱 So if you’ve been feeling like you’re not getting what you need in life, or if you’re just looking to add that extra layer of security and abundance, then this tapping session is just for you. Let’s get to it and bring those basic needs into balance! 💪🌈

Basic Needs Met Script:

Round 1:

KC – Even though my basic needs aren’t fully met right now, I deeply love, honor, and accept myself.

KC – Even though I feel stressed about my needs, I choose to love, honor, and accept myself anyway

KC – Even though my situation has me worried, I deeply and completely love, honor, and accept myself

KC – Even though I struggle to meet my basic needs, I love, honor, and accept myself unconditionally

EB – My basic needs aren’t met and that’s stressful

SE – It’s difficult to focus on anything else

UE – The pressure keeps building up

UN – And it feels overwhelming

UM – I’m worried about my situation

CB – This lack is consuming me

UA – I don’t know how to make it better

TH – What if things never change?

Round 2:

EB – It’s hard when my basic needs aren’t met

SE – But what if I can find a way to improve?

UE – I am worthy of respect and consideration

UN – I’m open to feeling less stressed.

UM – Maybe there’s a way to get my needs met

CB – I could look for assistance or make a plan

UA – Releasing some of this stress

TH – I wonder if it’s possible to change my situation

Round 3:

Round 3

EB – I acknowledge my struggle

SE – And I’m still worthy of love and care

UE – I release fear and embrace hope

UN – There’s a way to meet my basic needs

UM – Opening myself to opportunities

CB – I trust the process

UA – I can navigate through this

TH – I am resilient and resourceful, My Mind, Body, and Soul are in agreement

🌸 Boundary Bliss: EFT Tapping for Setting and Keeping Limits 🌸

Welcome to the 7th Video in Our Root Chakra Series!

Hey beautiful souls! 🌟 Ready to step into your power and set some serious boundaries? Join us for the 7th video in our Root Chakra series and Day 92 in our 100 Days until 2024 EFT Tapping Challenge. In this session, we’re focusing on building and maintaining healthy boundaries, an essential step towards self-respect, self-love, and a balanced Root Chakra.

Why Are Boundaries So Important?

Setting healthy boundaries is all about honoring your needs, protecting your energy, and affirming your self-worth. It’s about saying no when you need to, asking for what you want, and creating space for your well-being and happiness. 💖

Join Us and Set Your Boundaries!

Don’t miss this chance to bolster your boundaries and embrace the respect and love you deserve. Subscribe, like, and share to spread the energy of healthy boundaries far and wide! Let’s embark on this journey towards boundary bliss and inner harmony together. 🌿

Healthy Boundaries Script:

Round 1:

KC – Even though I have struggled to set boundaries… I deeply and completely love accept myself

KC – Even though sometimes it’s hard to say no… I choose to honor my needs

KC – Even though I fear others’ reactions… I trust my right to set limits

KC – Even though I have let others overstep… I forgive myself and reclaim my space

EB – Even though I’ve allowed my boundaries to be crossed

SE – And I feel the weight of others’ demands

UE – I know the importance of my own space

UN – It’s time to respect my own boundaries

UM – I desire the freedom of healthy limits

CB – Fear of confrontation holds me back sometimes

UA – But I am learning to stand firm

TH – I am starting to see the strength in setting boundaries

Round 2:

EB – I visualize myself setting clear and strong boundaries

SE – Feeling the respect for my own limits

UE – I am worthy of respect and consideration

UN – The strength to set boundaries grows within me

UM – I am grounded in my right to limit access

CB – I feel the empowerment of clear boundaries

UA – The fear diminishes as I honor my needs

TH – My boundaries are firm, clear, and respected

Round 3:

Round 3

EB – I am considering becoming someone who can set healthy boundaries

SE – Although, I’m not sure how I’m going to do this right now

UE – It feels good to think about making this change

UN – I’m open to learning more about ‘healthy boundaries

UM – Part of me is looking forward to finding a different way

CB – Maybe this is something I can learn

UA – I appreciate my honesty and courage with this issue

TH – My Mind, Body, and Soul are in agreement