Day 42: From Shy to Sociable – Throat Chakra EFT Tapping 🌈🗣️
Hello and a warm welcome to Day 42 of our 100 Days Until 2024 EFT Challenge! 🌟 Today, we’re stepping into the seventh video of our Throat Chakra series, titled “From Shy to Sociable: Throat Chakra EFT Tapping.” 🌈🗣️
So far, we’ve embarked on a transformative journey together. We’ve delved into healing Throat Chakra trauma, using our voices boldly, releasing the fear of judgment, enhancing the power of expression, and even navigating the path of recovery from verbal abuse. Now, we’re ready to take the next step: overcoming shyness and social anxiety. 🦋
Shyness can feel like a heavy cloak that hinders our true personalities from shining through. Social anxiety often acts as a barrier to the connections and experiences we long for. But it’s time to shed those layers and embrace a more sociable you! In this session, we’ll use EFT tapping to help you find the courage within to open up, connect, and share your vibrant self with the world. 🌐💬
Grab a comfortable seat, and let’s tap into the sociable spirit that’s been waiting for its moment in the sun. Ready to transform from shy to sociable? Let’s tap our way there! 🙌💖 Today, we’re going to clear the skies with some EFT tapping that’s all about opening up and connecting. 🌐💬
Ready to find the courage to be your sociable self?
KC – Even though I feel shy and anxious in social settings, I deeply and completely accept myself
KC – Even though social interactions scare me, I choose to deeply and completely accept and forgive myself
KC – Even though I fear being judged, which makes me retreat, I choose to love, honor, accept, and forgive myself anyway
KC – Even though opening up to others is hard for me, I forgive and accept myself anyway
EB – It’s difficult for me to be around people
SE – I feel anxious just thinking about social situations
UE – I get so nervous, I can’t find the words to speak
UN – And this silence makes me feel even more isolated
UM – I’m afraid people will see me as awkward or uninteresting
CB – And because of this, I feel alone even in a crowd
UA – I’m scared to express myself
TH – I wonder if I’ll ever be comfortable around others
EB – Social situations have always been a challenge for me
SE – When I try to speak, my mind just goes blank
UE – I’ve avoided socializing to escape the anxiety
UN – What if I could find ease in conversation?
UM – I want to connect with others without fear
CB – Maybe I have more to offer than I believe
UA – I can learn to relax and be myself with others
TH – It’s time to let my Throat Chakra open and find ease in communication
EB – I am becoming more confident in my interactions
SE – Although it’s been hard, I am ready to step out of my shell
UE – It feels empowering to imagine being calm and social
UN – I’m open to new techniques for managing my anxiety
UM – A part of me is excited to make meaningful connections
CB – I am learning to trust my voice and share my thoughts
UA – I value my contributions to conversations
TH – My Mind, Body, and Soul are in agreement
As we close our session, take a deep breath and feel the shift from being shy to becoming more sociable. You’ve taken powerful steps today, tapping into the courage that’s always been inside you. Remember, each tap is a voice of encouragement, saying you have the right to share your space, your thoughts, and your presence with the world. Let’s keep tapping and keep shining together! 🙌💖
The Power of Expression: EFT for Clear Communication
Day 44 of the EFT Challenge: The Power of Expression 🌀✨
Hey there, communicators and change-makers! Welcome back to Day 44 of our 100 Days Until 2024 EFT Challenge, where today, we’re enhancing our superpower of communication. 🗣️🔍
Communication is key, they say, and they’re not wrong. Whether it’s sharing ideas at work, opening up to a loved one, or simply ordering your morning coffee, how we express ourselves matters. Today, with “The Power of Expression: EFT for Clear Communication,” we’re tapping into just that—our ability to speak clearly and be heard. 🌐💬
Ready to align your inner thoughts with your outer expression? Let’s go through our EFT tapping points to clear any blockages and amplify our communicative clarity:
KC – Even though I sometimes struggle to communicate clearly, I deeply and completely accept myself
KC – Even though clear communication has been a challenge, I choose to deeply and completely accept and forgive myself
KC – Even though I have not always expressed myself effectively, I choose to love, honor, accept, and forgive myself anyway
KC – Even though I have felt misunderstood in my communications, I forgive and accept myself anyway
EB – Sometimes my words don’t come out right
SE – I get frustrated when I can’t express my thoughts clearly
UE – I feel anxious about not being understood
UN – And this can make communicating effectively so hard
UM – I worry that my message gets lost in translation
CB – And because of this, I sometimes avoid important conversations
UA – I hold back because I’m afraid of being unclear
TH – I wonder if I can learn to communicate in a way that truly reflects my thoughts
EB – Clear communication has felt out of reach
SE – When I think about speaking, I doubt my clarity
UE – I’ve let this uncertainty mute my expression
UN – What if I could speak with confidence and precision?
UM – I want to convey my ideas effectively
CB – Maybe my words have more power than I realize
UA – I can develop the skill of clear communication
TH – It’s time to speak my truth with clarity and conviction
EB – I am improving my ability to communicate clearly
SE – Although it’s been difficult, I am finding my voice
UE – It feels empowering to express myself with clarity
UN – I’m open to refining my communication skills
UM – A part of me is excited to be understood
CB – I am learning to align my words with my true intentions
UA – I value the impact of effective communication
TH – My Mind, Body, and Soul are in agreement
As we wrap up today’s tapping session, remember that each tap is a knock on the door of clearer, more effective communication. With every tap, envision breaking down the barriers to expressing your true self. You’re not just talking; you’re engaging, you’re connecting, and you’re being heard. So go ahead, speak your truth with confidence, and watch as the world listens. 🙌💖 Until next time, keep tapping into your best self!
Day 45 of Our 100 Days Until 2024 EFT Tapping Challenge 🎉
Hey there, lovelies! 🌟 Welcome to Day 45 of our 100 Days until 2024 EFT Tapping Challenge! 🗓️ Today’s a BIG day because we’re adding a splash of something extra to our Throat Chakra series – a bonus meditation that’s all about Speaking Your Truth: Letting your voice be heard. 🧘♀️💙
We’re halfway through our journey and what a ride it’s been! 🎢 Today, we’re not just tapping; we’re transforming. This meditation is your superpower for communication and gratitude. 🙏✨
Here’s the twist: there’s no transcript for today’s session. 🚫📄 Why, you ask? Because your full presence is required—eyes closed, heart open. 🙌 It’s about immersing yourself in the vibrations and truly feeling every word.
Get ready to tap into your throat chakra, your very own power center of truth and expression. 🌀 Speak your truth with clarity and bathe in the waves of gratitude that flow from acknowledging your authentic self. 💖
So, find that cozy corner, fluff up your cushions, and let’s start this soulful journey together. 🧘♀️✨
And remember, you’re part of a tribe here. We’re all in this together, sharing, growing, and shining. 💪💕 Keep tapping, smiling, and embracing your truest self with a heart full of gratitude. 🤗
Let me know how this session felt for you in the comments! Your stories are the heart of this challenge. 💬👇
Embracing Gratitude: A Heart-Centered Journey | Day 59 of 100 Days EFT Tapping Challenge
Embracing Gratitude: A Heart-Centered Journey – Day 59 Bonus!
Hey there, beautiful souls! 🌟
We’re on Day 59 of our 100 Days until 2024 EFT Tapping Challenge, and what a ride it’s been so far! Your energy and commitment have been nothing short of inspiring. As we journey through our heart chakra series, it’s time to sprinkle a little extra love and appreciation into the mix.
Today, I’m super excited to share a special bonus with you – a guided meditation video, “Embracing Gratitude: A Heart-Centered Journey.” This isn’t just any meditation; it’s a soul-hug, a heart-whisper, and a mind-embellisher, all rolled into one.
Whether you’ve had a day of triumphs or trials, this meditation is designed to bring you back to your center, to the core of who you are. It’s about turning the dial up on your gratitude meter and letting that warmth flood through your entire being. 🌸
And because we all love a good visual, I’ve embedded the video right here for you. Just click play, get comfy, and let the gratitude begin!
Remember, gratitude is like a muscle, the more we practice, the stronger it becomes. And in these times, a strong heart is exactly what we need to navigate the world with grace and joy. 💖
Don’t forget to share your experiences in the comments below or tag us on social with #100DaysEFTChallenge. I’m here for you, cheering you on every step of the way!
Keep shining and tapping into that beautiful, grateful energy. Here’s to a heart so full, it dances with joy and radiates love into the universe. ✨
From Resistance to Resilience: Embracing Change with EFT
From Resistance to Resilience: Embracing Change with EFT
Hello, radiant souls! 🌟 Can you believe we’re on Day 65 of our ‘100 Days Until 2024 EFT Challenge’? Time truly is flying, and with each session, we’re evolving and growing stronger. 🚀 As we journey deeper into our Solar Plexus Chakra series, today marks our ninth session. And trust me, it’s an empowering one!
Today, we’re all about embracing the winds of change with “From Resistance to Resilience: Tapping for Embracing Change & Flexibility.” 🌈✨ Change is an inevitable part of life, and sometimes, it can be challenging. But what if we could shift our mindset from resisting these changes to harnessing them for our growth?
So, take a deep breath, gather your tapping energy, and let’s dive into this transformative session. Together, we’ll move from feeling stuck to dancing effortlessly with life’s ever-changing rhythm. Are you ready to tap into your inner resilience and flow with life’s currents? Let’s begin this beautiful journey! 🙌💖
KC – Even though change often scares me… I deeply and completely love honor and accept myself..
KC – Even though I find it hard to adapt at times… I choose to deeply and completely accept and forgive myself.
KC – Even though embracing change feels overwhelming… I choose to love honor and accept myself .
KC – Even though I sometimes resist new beginnings… I love, forgive and accept myself
EB – Change has always been a challenge for me.
SE – Sometimes, I feel stuck in my comfort zone.
UE – It’s as if I’m anchored to the past.
UN – But I know life is about growth and evolution.
UM – I want to flow with life’s currents, not against them.
CB – Holding onto the old ways feels limiting.
UA – There’s a world of possibilities waiting for me.
TH – Can I truly embrace change and be more adaptable?
EB – Recognizing my resistance is the first step.
SE – I want to be more open to life’s twists and turns.
UE – Every change brings a lesson, an opportunity.
UN – What if I saw change as a new adventure?
UM – I can find strength in adaptability.
CB – I want to embrace the ebb and flow of life.
UA – Every day is a chance to learn, to grow, to adapt.
TH – I am capable of riding the waves of change.
EB – Embracing change means embracing growth.
SE – I choose to see the silver lining in every shift.
UE – My heart is open, my spirit is willing.
UN – Adaptability is a strength, not a weakness.
UM – I am more resilient than I give myself credit for.
CB – Life is a dance of change, and I’m finding my rhythm.
UA – With each new day, I am more adaptable, more in tune.
TH – My Mind, Body, and Soul are in agreement.
As we wrap up this session, remember that change is a natural part of life. Embracing it, rather than resisting it, allows us to grow, evolve, and discover new aspects of ourselves. Through tapping, we can navigate these shifts with grace, understanding, and resilience. Keep shining bright, and remember: every change is an opportunity waiting to be seized. 🌟💫
Day 67: Cultivating Confidence in Choices – Solar Plexus Chakra Meditation | 100 Days Until 2024 EFT Tapping Challenge
Day 67: Cultivating Confidence in Choices – Solar Plexus Chakra Meditation
Welcome to Day 67 of the 100 Days Until 2024 EFT Tapping Challenge. Today, we are enhancing our journey with a bonus guided meditation focused on the Solar Plexus Chakra to cultivate confidence in decision-making. This meditation is designed to complement our EFT tapping sessions.
Guided Meditation Transcript:
Welcome to this guided meditation focused on harnessing the energy of your Solar Plexus Chakra to foster confidence in your decision-making. This meditation is designed to tune into your inner wisdom, helping you to make choices aligned with your highest good. Let’s begin by finding a comfortable seat or lying down in a relaxed position. Close your eyes if you’re comfortable, and start to tune into your breath, letting any external distractions fade away.
As you settle into your space, bring your attention to your breath. Notice the gentle rise and fall of your chest as you breathe in through your nose and out through your mouth. With each exhale, let go of any tension or doubts that may be lingering in your mind. Now, visualize a warm, golden light emanating from the sun, descending and surrounding you, forming a protective energy field around your being. Feel its warmth, its gentle glow as it starts to interact with your energy.
Now, shift your focus to the area above your navel, the seat of your Solar Plexus Chakra. Visualize a vibrant yellow light swirling in this area. This is the center of your self-assurance, your inner strength, and your intuition. As you breathe in, envision this yellow light expanding, growing brighter and stronger with every breath. Feel this energy center pulsing with self-assurance and wisdom.
Imagine this radiant yellow light forming a pathway ahead of you. As you venture along this path, you come across a fork in the road, symbolizing the decisions you are faced with. Stand at this junction and take a moment to connect with your inner wisdom. Envision the yellow light illuminating each pathway, aiding you in seeing the outcomes clearly. Feel the assurance from your Solar Plexus, guiding you towards making choices that resonate with your core being.
Now, silently or aloud, repeat the following affirmation: “I trust my ability to unlock the way and set a clear course. I am aligned with my highest truth and make decisions from this place of inner clarity.”
Take a deep breath in, soaking in the confidence and clarity you have cultivated today. As you exhale, gently start to bring your awareness back to the room, wiggle your fingers and toes, and when you’re ready, open your eyes. Hold onto this feeling of self-assurance as you move through your day, knowing that you are well-equipped to make aligned decisions. Thank you for joining in this meditation, and may your choices lead you to beautiful destinations.
Today’s guided meditation serves as a profound tool to enhance our EFT tapping sessions by aligning our Solar Plexus Chakra, the core of our self-assurance and decision-making prowess. As we continue on this 100-day journey, each step, each breath, and each choice brings us closer to our desired reality. The combined practice of EFT tapping and mindful meditation empowers us to approach each day with a clear mind and a confident heart. Keep tapping, keep meditating, and keep striving towards your goals as we move closer to 2024.
Rooted in Love: A Meditation for Strengthening Family Bonds
Rooted in Love: A Meditation for Strengthening Family Bonds
Welcome to Day 78 of our 100 Days to EFT Tapping Challenge. Today we embark on a new journey within this challenge – guided meditations focused on the chakras, beginning with the root chakra.
Setting The Intention
As we delve into today’s guided meditation, the intention is to nurture family bonds and relationships. This session specifically focuses on the root chakra, the energy center concerned with family, community, and foundational support.
Before starting the meditation, find a peaceful corner where you can sit or lie down without distractions. A tranquil environment will enhance your meditation experience.
You’ll be led through a visualization where you’ll imagine a glowing red light at the base of your spine. This glowing red light symbolizes your root chakra, and as the meditation progresses, this light will become brighter, reinforcing your emotional and energetic connection to your loved ones.
During the course of this meditation, you’ll be guided through a series of affirmations aimed at deepening your familial bonds and nourishing your emotional connections.
I am grateful for the love and support in my life.
I nurture my family bonds and they grow stronger each day.
My relationships are rooted in mutual respect and understanding.
As the meditation comes to a close, you’ll find yourself filled with renewed love and gratitude, carrying these fortified connections with you into your daily life.
Hey beautiful souls! We’re on Day 89 of our 100 Days Until 2024 EFT Tapping Challenge, and today is something really special. 🌟
This is one of those bonus taps I teased about when we started this epic journey. Specifically designed to kickstart your day, today’s tapping session is all about setting your day up for success, happiness, and pure awesomeness! 😎
Why This Routine?
With this routine, we’re not just aiming for a good day; we’re going for an amazing, fabulous, and all-around spectacular day! Let’s raise those vibrations and manifest an incredible day together. 🌞
How To Get The Most Out of This Tap
The best time to engage in this tapping routine is first thing in the morning. That way, you set a high-vibe tone for the rest of the day. And don’t worry; we’ve got an evening routine coming up to help you wrap up your day just as wonderfully. 🌙
Let’s Do This!
So grab a comfy seat, take a deep breath, and get those tapping fingers ready. Let’s make this day not just good, but utterly amazing. 💖
Meet Your Basic Needs with EFT: Root Chakra Tapping Session
🌸 Meet Your Basic Needs with EFT: Root Chakra Tapping Session 🌸
Welcome to the 9th Video in Our Root Chakra Series!
Welcome to “Meet Your Basic Needs with EFT: Root Chakra Tapping Session,” a transformative EFT tapping experience designed to align your Root Chakra and help you manifest all your basic needs. Are you ready to feel more secure, grounded, and cared for? This is your go-to guide for achieving a balanced Root Chakra and ensuring your essential needs are met
Perfect for those new to EFT or looking to deepen their practice, this video is Day 90 of our 100 Days Until 2024 EFT Tapping Challenge! Join us to elevate your energy, enhance your life stability, and embark on a journey of self-improvement. Subscribe now and never miss an update in this incredible 100-day challenge and the Root Chakra series. 💖
Today, we’re diving deep into the topic of having our “Basic Needs Met.” Trust me, it’s more than just about food and shelter; it’s about feeling secure, taken care of, and balanced, which is pretty much what the Root Chakra is all about. 🌱
So if you’ve been feeling like you’re not getting what you need in life, or if you’re just looking to add that extra layer of security and abundance, then this tapping session is just for you. Let’s get to it and bring those basic needs into balance! 💪🌈
Basic Needs Met Script:
KC – Even though my basic needs aren’t fully met right now, I deeply love, honor, and accept myself.
KC – Even though I feel stressed about my needs, I choose to love, honor, and accept myself anyway
KC – Even though my situation has me worried, I deeply and completely love, honor, and accept myself
KC – Even though I struggle to meet my basic needs, I love, honor, and accept myself unconditionally
EB – My basic needs aren’t met and that’s stressful
SE – It’s difficult to focus on anything else
UE – The pressure keeps building up
UN – And it feels overwhelming
UM – I’m worried about my situation
CB – This lack is consuming me
UA – I don’t know how to make it better
TH – What if things never change?
EB – It’s hard when my basic needs aren’t met
SE – But what if I can find a way to improve?
UE – I am worthy of respect and consideration
UN – I’m open to feeling less stressed.
UM – Maybe there’s a way to get my needs met
CB – I could look for assistance or make a plan
UA – Releasing some of this stress
TH – I wonder if it’s possible to change my situation
EB – I acknowledge my struggle
SE – And I’m still worthy of love and care
UE – I release fear and embrace hope
UN – There’s a way to meet my basic needs
UM – Opening myself to opportunities
CB – I trust the process
UA – I can navigate through this
TH – I am resilient and resourceful, My Mind, Body, and Soul are in agreement
Boundary Bliss: EFT Tapping for Setting and Keeping Limits
🌸 Boundary Bliss: EFT Tapping for Setting and Keeping Limits 🌸
Welcome to the 7th Video in Our Root Chakra Series!
Hey beautiful souls! 🌟 Ready to step into your power and set some serious boundaries? Join us for the 7th video in our Root Chakra series and Day 92 in our 100 Days until 2024 EFT Tapping Challenge. In this session, we’re focusing on building and maintaining healthy boundaries, an essential step towards self-respect, self-love, and a balanced Root Chakra.
Why Are Boundaries So Important?
Setting healthy boundaries is all about honoring your needs, protecting your energy, and affirming your self-worth. It’s about saying no when you need to, asking for what you want, and creating space for your well-being and happiness. 💖
Join Us and Set Your Boundaries!
Don’t miss this chance to bolster your boundaries and embrace the respect and love you deserve. Subscribe, like, and share to spread the energy of healthy boundaries far and wide! Let’s embark on this journey towards boundary bliss and inner harmony together. 🌿
Healthy Boundaries Script:
KC – Even though I have struggled to set boundaries… I deeply and completely love accept myself
KC – Even though sometimes it’s hard to say no… I choose to honor my needs
KC – Even though I fear others’ reactions… I trust my right to set limits
KC – Even though I have let others overstep… I forgive myself and reclaim my space
EB – Even though I’ve allowed my boundaries to be crossed
SE – And I feel the weight of others’ demands
UE – I know the importance of my own space
UN – It’s time to respect my own boundaries
UM – I desire the freedom of healthy limits
CB – Fear of confrontation holds me back sometimes
UA – But I am learning to stand firm
TH – I am starting to see the strength in setting boundaries
EB – I visualize myself setting clear and strong boundaries
SE – Feeling the respect for my own limits
UE – I am worthy of respect and consideration
UN – The strength to set boundaries grows within me
UM – I am grounded in my right to limit access
CB – I feel the empowerment of clear boundaries
UA – The fear diminishes as I honor my needs
TH – My boundaries are firm, clear, and respected
EB – I am considering becoming someone who can set healthy boundaries
SE – Although, I’m not sure how I’m going to do this right now
UE – It feels good to think about making this change
UN – I’m open to learning more about ‘healthy boundaries
UM – Part of me is looking forward to finding a different way
CB – Maybe this is something I can learn
UA – I appreciate my honesty and courage with this issue